Valentine's Day

Monday, February 14, 2011

Morning
1  Tbsp reduced-fat peanut butter	2
1/2 cup(s) uncooked oatmeal	4
1  tsp Splenda brown sugar blend	0
1  medium banana(s)	0
Subtotal	6
Midday
2  cup(s) cooked spaghetti squash	0
2  cup(s) fat-free skim milk	4
1  serving(s) Cheese, String, Frigo Light	1
1  large apple(s)	0
1  cup(s) unsweetened frozen strawberries	0
Subtotal	5
Evening
1  serving(s) WinCo Brats	4
1/2 slice(s) cooked lean ham	1
1  item(s) Frankfurter Roll or Bun	4
1 1/2 oz swiss cheese	4
1/2 cup(s) german potato salad	2
Subtotal	15
Anytime
2 1/2 item(s)  Iced Sugar Cookie	31
2  piece(s) Milk Chocolate Truffle	2
1/3 package(s) Peanut Butter Cup, 34g package	2
Subtotal	35
Food PointsPlus values total used	61
Food PointsPlus values remaining	0
Activity
42 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	4
30 min stationary bike, moderate	3
10 min yoga