Tuesday, February 8, 2011

Big Lunch.. Little Dinner ;D

I went to the Cafe Paesan in Orem with my friends today for lunch.  It was super tasty :)  Fortunately Smiths had tons of spaghetti squash so I had a huge plate of that for dinner.  I am going to have some tea and go to bed!

Tuesday, February 08, 2011
Morning
1/2 cup(s) salsa
0
3  item(s) egg white(s)
1
1  item(s) egg
2
1  tsp olive oil
1
Subtotal4
Midday
6  oz cooked pork loin, lean and fat
11
1  large whole wheat pita
4
1  Tbsp creamy pesto salad dressing
2
1  serving(s) Sweet potato fry topping
2
6  cup(s) lettuce
0
1/2 Strawberry Tiramisu
2
Subtotal21
Evening
1  large apple(s)
0
1  medium orange(s)
0
2  cup(s) cooked spaghetti squash
0
Subtotal 0
Anytime
1  serving(s) Fish Oil, Natrure Made Costco
1
2/3 oz deli-style roast beef
1
1/2 serving(s) Licorice, red vines
2
Subtotal 4
Food PointsPlus values total used 29
Food PointsPlus values remaining 0
Activity
42 min Running
9
PT Exercises 
1
45 min yoga
3
Activity PointsPlus values earned 13
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

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