Tuesday, January 4, 2011

You might not want to read this one :p

I warned you!  My good buddies took me out to the Pizza Pie Cafe for dinner tonight :)  I WAY over ate.  Thank heavens for WPPA!  Mine is TOAST!  I took my son along and he had a GREAT time :) 

Tuesday, January 04, 2011
Morning
2 t evoo & flax already taken out of my WPPA on Monday
0
1  item(s) egg
2
56  gm avocado
3
1/4 cup(s) onion(s)
0
1  cup(s) mushroom(s)
0
1/2 cup(s) salsa
0
Subtotal 5
Midday
2  slice(s) whole-wheat bread
3
1  Tbsp jam
1
2  Tbsp reduced-fat peanut butter
5
Subtotal 9
Evening
4 1/2 slice(s) Pizza Pie Cafe Chicken Pizza
17
1  cup(s) Carbonara Oven Baked Pasta
12
3  piece(s) Extras & Desserts Pizza
12
Subtotal 41
Anytime
1  oz swiss cheese
3
1  small apple(s)
0
1  medium banana(s)
0
28  gm Simply Naked Pita Chips
4
2  piece(s) Kisses brand milk chocolates
1
1/4 cup(s) store-bought hummus
3
1  cup(s) cooked winter squash
0
1/2 cup(s) buttermilk
1
Subtotal12
Food PointsPlus values total used67
Food PointsPlus values remaining0
Activity
13 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
1
65 min yoga
4
12 min Running (5 mph [12 min/mile] or faster)
3
Activity PointsPlus values earned 8
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

1 comment:

Alice said...

Oh. I wanted to read this. Great times had by all. Silly looking trackers also had by this girl. Thanks for the memories! :)