Don't forget that 17 ppv from the pizza are really from last night, my cheating plot, remember? I added the flax seed meal to my oatmeal. It was SUPER mushy and slimy. I don't know if it was the flax meal or that I put in too much water. I will try again on Monday.
Saturday, February 12, 2011
| Morning | |||||||
| 1 medium banana(s) | 0 | ||||||
| 1 Tbsp reduced-fat peanut butter | 2 | ||||||
| 1/2 cup(s) uncooked oatmeal | 4 | ||||||
| 2 Tbsp ground flax seed meal | 2 | ||||||
| Subtotal | 8 | ||||||
| Midday | |||||||
| 2 cup(s) cooked spaghetti squash | 0 | ||||||
| 1 tsp olive oil | 1 | ||||||
| 1 serving(s) Hy-Top White Bread | 2 | ||||||
| 1/2 slice(s) cooked lean ham | 1 | ||||||
| Subtotal | 4 | ||||||
| Evening | |||||||
| 3 small biscuit(s) | 5 | ||||||
| 1 tsp regular butter | 1 | ||||||
| 1 cup(s) carrot(s) | 0 | ||||||
| 2 Autumn Chowder | 6 | ||||||
| Subtotal | 12 | ||||||
| Anytime | |||||||
| 2 serving(s) Pizza Toppings (Large Feast Pizza) Meatzza Pizza Feast, Ultimate Deep Dish, 1/8 of 14-inch (fri) | 11 | ||||||
| 2 serving(s) Thin Crust (shell only) for Large Feast Pizza (fri) | 6 | ||||||
| 1 serving(s) Fish Oil, Natrure Made Costco | 1 | ||||||
| 1 cup(s) fat-free skim milk | 2 | ||||||
| 1 cup(s) unsweetened frozen strawberries | 0 | ||||||
| 1 packet(s) Smoothie Drink Mix Creamy Chocolate | 2 | ||||||
| Subtotal | 22 | ||||||
| Food PointsPlus values total used | 46 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 20 min yoga | 1 | ||||||
| 30 min stationary bike, moderate | 3 | ||||||
| 55 min Walking | 5 | ||||||
| PT Exercises | 1 | ||||||
| Activity PointsPlus values earned | 10 | ||||||
| Check off these important items daily: | |||||||
| |||||||
2 comments:
Marion,
When I use to be a member at WW I had your email and blog address I no longer have your email, so I need to ask you this question here... I am just starting week two and today I am finding that I am struggling with the fact that I am just not hungry... I had my meals planned out and barely ate what I had chosen. Am I doing something wrong or what advice can you give me as to why I am eperiencing this in the 2nd week? Thanks...again sorry, I lost your email address or I would have sent this to you in a private message.
Thanks
My email address is meltingmarion@gmail.com :) Yes, many members, including myself, are finding that they are VERY SATISFIED with the PointsPlus program. I went to bed with heartburn for the first two weeks on the plan because I was SO full ;) I was eating WAY too much fruit and did not see the losses I was looking for. I try to keep my fruit and veggie servings between 5-8 servings per day. Remember a serving size is 1/2 a cup unless it is a leafy green, in which case the serving size is 1 C.
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