Saturday, November 29, 2008

Got Gear?

I hope you all had a very nice Thanksgiving! From what I have heard so far, many of you did really well and are happy with the scale results- some up, some down ;) Many members were really happy to see the scale stay the same .
Do you ever wish you had the magic pill to make activity more exciting and fun? Come on in this week to find some great tips and tools to get activity back into your "fun" column! Remember that the Holiday Season is not the time to skip your daily activity! Oh baby, do we need to keep moving, or what ?!?!
See you SOON!!! :D

Sunday, November 23, 2008

SABOTEURS?

I hope everyone is having a great evening and getting excited for the Thanksgiving Holiday! Remember it is a holiDAY not a holiWEEK! With the right preparation and a bit of resolve and planning, this Thanksgiving can be the best EVER .
Please remember that all of our meetings will not be held on Thanksgiving Day. We will be there for your meetings on Wednesday and Friday, as usual. Be sure to plan to attend a meeting on another day this week if your usual meeting is Thursday.
This week we will be working on those people in our lives that maybe aren't always the most helpful. Do you feel sabotaged by people or circumstance? Come and learn some great ways to get these saboteurs on our side .
Here is a link to a great 0 POINT dip page from WeightWatchers.com. ZERO POINT DIPS!!!
I hope you all have a GREAT holiDAY and I can't wait to see you in the meetings!!!

Monday, November 17, 2008

Healthy Thanksgiving Meal Ideas & Cheat Sheet


November 17, 2008



Interactive plate and food options

FOOD AND RECIPES
Thanksgiving Cheat Sheet



Map out smart food choices before the big meal and get a refresher course in proper serving sizes and their POINTS® values with our interactive dinner plate.

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RECIPES AND COOKING
Thanksgiving Side-Dish Roundup






Thanksgiving meal on a plate
Side dishes can make or break the turkey-day feast — and your waistline. Whether you're hosting the meal or bringing a dish, any of these healthy gourmet sides will be a huge hit with the crowd and the scale.
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MEETINGS SUCCESS STORY
Keep Coming Back to Meetings






Picture of Susan
"If you go completely off the plan for a day, a week or even a month, don't give up," says Susan. "Attend a meeting, weigh in (no matter how bad it might be) and start over!"
READ HER STORY
See stories like yours.







RECIPES
Apple-Cranberry Crisp






Apple-Cranberry Crisp
POINTS® value per serving | 4
Tart Granny Smith apples are the stars of this not-too-heavy dessert. A crunchy, crumbly coating of oats, cinnamon and brown sugar adds both sweet flavor and delightful texture.
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More Light Desserts
Pumpkin Pie with Graham Cracker Crust
Poached Pears with Chocolate-Cranberry Sauce
Apple Tarts
Pecan Tartlets
Dark Chocolate Cake








Cheesecake Lovers Delight





Prepare this delicious Chocolate Amaretto Cheesecake Pie for friends and family during the holidays. Not only is it low in fat and calories, but it uses the deliciously sensible Weight Watchers Amaretto Cheesecake Yogurt and Chocolate Muffins. Your guests will be asking for seconds!
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