Monday, August 8, 2011

off my 2 ;p

Monday, August 08, 2011
Morning
1  container Greek Yogurt Peach yogurt
3
12  nut(s) almonds
2
1  serving(s) Jarlsberg Lite Costo
1
Subtotal 6
Midday
1/2 slice(s) cooked lean ham
1
1  serving(s) Jarlsberg Lite Costo
1
2  slice(s) bread
4
1/2 cup(s) onion(s)
0
2  chip(s) potato chips
1
1  oz dill gherkins
0
Subtotal 7
Evening
5  oz refrigerated grilled chicken breast fillet
4
1  cup(s) cooked white rice
5
1  cup(s) cooked carrots
0
Subtotal 9
Anytime
1  serving(s) Jarlsberg Lite Costo
1
24  biscuit(s) Bite-Size Frosted Mini-Wheats
6
12  nut(s) almonds
2
1  tsp chunky peanut butter, with salt
1
2  cup(s) unsweetened frozen strawberries
0
Subtotal 10
Food PointsPlus values total used 32
Food PointsPlus values remaining 0
Activity
45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
4
8 min yoga
1
45 min Circuit training, including some aerobic movement with minimal rest, general
10
Activity PointsPlus values earned 15
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Sunday, August 7, 2011

:) Vacation is over... time to pay the piper!

Sunday, August 07, 2011

Evening
1/2 cup(s) canned tomato sauce
0
1  oz uncooked lean ground beef (with 7% fat)
1
5  serving(s) Thin Crust (shell only) for Large Feast Pizza
15
2  Tbsp Three cheese blend, shredded
1
1/2 slice(s) crisp cooked bacon
1
1  serving(s) dominos Chocolate lava crunch
10
Subtotal 28
Anytime
1/2 slice(s) American Legends Pizza (Small) Buffalo Chicken Hand Tossed Crust
4
Subtotal 4
Food PointsPlus values total used 32