Hmmmmm......

Friday, September 16, 2011

Morning
1  large orange(s)	0
1  tsp olive oil	1
1  item(s) egg	2
23  biscuit(s) Bite-Size Frosted Mini-Wheats	5
1/2 cup(s) fat-free skim milk	1
2  wedge(s) Light Creamy Swiss Original Flavor	1
1  item(s) egg white(s)	0
1/2 cup(s) salsa	0
Subtotal	10
Midday
1  serving(s) McDonalds deluxe angus	20
1  cup(s) grapes	0
Subtotal	20
Evening
1 1/2 cup(s) premium ice cream	23
1  cone(s) Cones Waffle Cone	4
1  cup(s) grapes	0
Subtotal	27
Anytime
1  drumstick(s) cooked skinless, boneless chicken drumstick	2
1/3 item(s) ramen noodle mix soup	4
5  cookie(s) Chocolate Creme Oreo Cookies	10
2  item(s) regular hot dog, beef or pork	9
2  slice(s) Classic Breads 100% whole wheat	4
Subtotal	29
Food PointsPlus values total used	86
Food PointsPlus values remaining	0
Activity
40 min elliptical trainer, moderate intensity	4
45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	4
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

:) A+++++++

Thursday, September 15, 2011

Morning
1  item(s) egg	2
1  cup(s) fat-free skim milk	2
2  tsp olive oil	2
Subtotal	6
Midday
1/2 cup(s) uncooked old fashioned oats	4
1  tsp unpacked brown sugar	0
1  Tbsp reduced-fat peanut butter	2
Subtotal	6
Evening
2  drumstick(s) cooked skinless, boneless chicken drumstick	4
1/2 tsp olive oil	1
1  cup(s) cooked carrots	0
1  cup(s) cooked frozen cauliflower	0
287  gm cooked potato, red or white	6
Subtotal	11
Anytime
1/2 cup(s) fat-free skim milk	1
23  biscuit(s) Bite-Size Frosted Mini-Wheats	5
2  wedge(s) Light Creamy Swiss Original Flavor	1
1  small pear(s)	0
1  large orange(s)	0
7  nut(s) almonds	1
Subtotal	8
Food PointsPlus values total used	31
Food PointsPlus values remaining	0
Activity
60 min housework, low effort	4
45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	4
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Date day :) ..but I tracked it!

Wednesday, September 07, 2011

Morning
2  item(s) egg	4
Subtotal	4
Midday
1  serving(s) Wendy's Double Stack	10
1  order(s) French Fries Natural-Cut Fries, Value Size	6
2/3 small Blizzard® Treats French Silk Pie Blizzard	14
3  fl oz cola soft drink	1
Subtotal	31
Evening
1  slice(s) Soft & smooth breads 100% whole wheat	2
1  item(s) regular hot dog, beef or pork	5
5  chip(s) tortilla chips	2
1 1/2 cup(s) fat-free skim milk	3
1/2 cup(s) salsa	0
Subtotal	12
Anytime
1  serving(s) Fish Oil, Natrure Made Costco	1
3/4 cup(s) Honey Graham Oh's	3
Subtotal	4
Food PointsPlus values total used	51
Food PointsPlus values remaining	0
Activity
45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	4
Activity PointsPlus values earned	4
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity