Friday, April 30, 2010

Happy Birthday to me!

My Wednesday was GREAT except for the cake.  I didn't post it, just because.  It was my last day being 40 and I did not feel like it ;)  Yesterday was my birthday and I did not track anything I ate.  I ate too much to remember.  I have been feeling really horrible this whole week and I woke up yesterday feeling HUGELY improved.  I am still feeling great today.  I have a 1/2 marathon tomorrow and was afraid that I would not be able to do it.  Things are looking up.  It's all GO FOR RUNNING 13.1 miles tomorrow :)  Wish me luck! 
Wednesday, April 28, 2010
Morning
1  medium banana(s) 1.5
1  cup(s) 1% low-fat milk 2
100  gm unsweetened frozen blueberries 0.5
112  gm unsweetened frozen strawberries 0.5
1  packet(s) Smoothie Drink Mix Creamy Chocolate 1
1  serving(s) Flax Seed Meal 1
1  tsp flaxseed oil 1
Subtotal 7.5
Midday
323  gm cantaloupe 2
1/4 cup(s) uncooked wheat berries 2
Chicken Coconut Korma 4
Subtotal 8
Evening
1/3 item(s) cooked chicken fillet 1
1  cup(s) cucumber(s) 0
1/2 cup(s) cooked pasta 2
1  cup(s) lettuce 0
1  cup(s) mixed baby greens 0
1  cup(s) spinach 0
1/4 cup(s) mango(es) 0.5
dressing - Quick-added food 1
Subtotal 4.5
Anytime
100  gm unsweetened frozen strawberries 0.5
100  gm unsweetened frozen blueberries 0.5
1  serving(s) Fiber One Strawberry Yogurt 0
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free 1
1  bar(s) Mini Bars Chocolate Caramel Mini Bar 1
Subtotal 3
Food POINTS values total used 23
Food POINTS values remaining 1
Activity
No entries for activity.  
Activity POINTS values earned 0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 

Wednesday, April 28, 2010

Sorry, I forgot to post this :)


Tuesday, April 27, 2010
Morning
100  gm unsweetened frozen blueberries 0.5
100  gm unsweetened frozen strawberries 0.5
1  serving(s) Flax Seed Meal 1
1  cup(s) 1% low-fat milk 2
1  packet(s) Smoothie Drink Mix Creamy Chocolate 1
Subtotal 5
Midday
2  small uncooked red potato(es) 2.5
1/4 C Fat Free Milk Gravy with Extra Lean Ground Beef 2
114  gm apple(s) 1
1/4 cup(s) uncooked wheat berries 2
Subtotal 7.5
Evening
Chicken Coconut Korma 4
1  cup(s) cooked white rice 4
2  cup(s) lettuce 0
Subtotal 8
Anytime
100  gm unsweetened frozen strawberries 0.5
100  gm unsweetened frozen blueberries 0.5
1  serving(s) Fiber One Strawberry Yogurt 0
1  Tbsp light cream cheese 1
1  item(s) The Alternative Bagel Roasted onion 1
1  tsp flaxseed oil 1
1  serving(s) Granny Bread 2 slices - Food I created 3
1  regular Blow Pop 1
Subtotal 8
Food POINTS values total used 28.5
Food POINTS values remaining 0
Activity
No entries for activity.  
Activity POINTS values earned 0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains