Sunday, February 28, 2010

I LOVE Sundays :)

I'm posting fast, 'cause I need to hurry down to watch Jane Eyre with the girls :)  We started it earlier today, but the boys were too nuts to hear what was going on.  Now the boys are in bed, and we can enjoy it!

Sunday, February 28, 2010
Morning
1  cup(s) 1% low-fat milk 2
100  gm unsweetened frozen blueberries 0.5
100  gm unsweetened frozen strawberries 0.5
1  packet(s) Smoothie Drink Mix French Vanilla 1
1  serving(s) Flax Seed Meal 1
Subtotal 5
Midday
1  slice(s) bread 2
1  Tbsp peanut butter 2
1/2 Tbsp Grape Jelly 0.5
2  small homemade cookie(s) 3
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free 1
potato salad
3
Subtotal 11.5
Evening
1  serving(s) Pot Stickers, Costco 5
Subtotal 5
Anytime
4  serving(s) Marshmallow 5
1  serving(s) Mini Pretzles, Shultz Costco 2
Subtotal 7
Food POINTS values total used 28.5
Food POINTS values remaining 0
Activity
No entries for activity.  
Activity POINTS values earned 0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 



Your E-mail and More On-the-Go. Get Windows Live Hotmail Free. Sign up now.

Spice Things Up!!!

Happy END of February!!
Yes, I am a bit excited that we are on to March tomorrow!  You wanna know why???  Well, it's because April is next :)  We are headed for a warming trend, NO MATTER WHAT!! :D  Yes, I am strange, I know!
So, how is your Momentum 2010 Challenge going?  We are onto the next challenge this week.  This week in meetings we are going to be spicing things up!  Please bring in your favorite new recipes, or restaurant tips (with the points).  If you email me your recipes, I'll post them to my blog for everyone.  This weeks meeting is all about bringing some new life into our meals and activity.  I can't wait to see you and get all of your great ideas into my daily life!

Marion
Visit my blog at Melting Marion
My Meetings- Provo Center: Monday 10am, Tuesday 5:30pm.  Payson: Wednesday 6pm
***If you would like to be removed from this e-mail list, please reply to this e-mail with "unsubscribe" in the subject line.***




Hotmail: Trusted email with Microsoft's powerful SPAM protection. Sign up now.

Hotmail: Trusted email with Microsoft's powerful SPAM protection. Sign up now.

Saturday, February 27, 2010

I am too tired to think.  We thought about going to a movie tonight, but I think I am going to just do the dishes and drift off into blissful oblivion!  I ate the cookies over the day.  They were little and yummy! 
I had a great run today with a friend :)  My favorite thing about longer runs is that they wipe out my appetite :)  It will come back with a vengeance soon enough!
We may go see the movie after all :)  I need to pop my own popcorn right now.  I LOVE movie popcorn!!!! :)
Saturday, February 27, 2010
Morning
1  serving(s) Six Grain Cereal- Lehi Roller Mills 2
1  medium banana(s) 1.5
Subtotal 3.5
Midday
6  small homemade cookie(s) 8.5
1  serving(s) Cheese stick, Light 1
1  slice(s) American Legends Pizza (Large) Pacific Veggie Hand Tossed 7
Subtotal 16.5
Evening
2  Tbsp pancake syrup 2.5
2   buckwheat pancake 3.5
1  serving(s) imperial margarine
2
Subtotal 8
Anytime
1  cup(s) 1% low-fat milk 2
100  gm unsweetened frozen blueberries 0.5
100  gm unsweetened frozen strawberries 0.5
1  serving(s) Flax Seed Meal 1
1  packet(s) Smoothie Drink Mix French Vanilla 1
Subtotal 5
Food POINTS values total used 33
Food POINTS values remaining 0
Activity
111 min Running
16
65 min yoga 3
Activity POINTS values earned 19
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 




Hotmail: Free, trusted and rich email service. Get it now.