Sunday, October 31, 2010

Boost your Metabolism!

Happy Halloween!  I hope y'all had a GREAT holiday weekend :)  We are lighting the pumpkins just one more time :)
This week in meeting we will dispelling the MYTHS of METABOLISM!!  This meeting is EXCPETIONALLY POWERFUL because we will be reminding ourselves that WE HAVE CONTROL OVER OUR METABOLISM. Seriously!  It is one of the most powerful meetings we have because we can make a difference in how we experiences our weight loss journey.  Instead of excuses…we can find SOLUTIONS and identify the CONTROL YOU HAVE!!!  GET INTO A MEETING!  I think we all need this focus!  Too many times, we say…."I'm not losing weight because of _______or _______."  Instead of saying…."I'm not losing weight because I'm blaming other things as the culprit…not my choices!"  GREAT MEETING….GET INTO ONE!!
I can't wait to see y'all!!!


Visit my blog at
My Meetings- Provo Center: Monday 10am, Tuesday 5:30pm.  Payson: Wednesday 6pm
***If you would like to be removed from this e-mail list, please reply to this e-mail with "unsubscribe" in the subject line.***

Thursday, October 14, 2010

Pulling my self together here...

Breakfast- Smoothie FF milk, 1 pkt WW smoothie, 11 points worth of licorice ;p
Lunch- 2 eggs, over easy cooked w/ 1 t evoo, apple, peach
Snack- 1/2 C oatmeal, 1 C acorn squash
Dinner- 3 oz grilled chicken, 1 C Hubbard squash, 1/2 C ff cream of mushroom soup, peach
I got in my other t of evoo, both dairy, 2 lean protein, 7 fruits and veggies, all my water plus MORE, multi-vitamin, whole grain and a partridge in a pear tree ;D  I am very satisfied and ready for bed, but alas, I have choir in 20 minutes.  I am POOPED out!