Wednesday, April 27, 2011

Ouch!!!

Wednesday, April 27, 2011
Morning
1  tsp olive oil
1
2  item(s) egg
4
1  serving(s) Dave's Killer Bread, Good Seed
3
1  large apple(s)
0
Subtotal 8
Midday
1  Tbsp reduced-fat peanut butter
2
1/2 cup(s) uncooked old fashioned oats
4
1  tsp Splenda brown sugar blend
0
1  medium banana(s)
0
Subtotal 6
Evening
1 3/4 serving(s) Dave's Killer Bread, Good Seed
6
4  serving(s) Gallo Salame, light
1
1  serving(s) Ham, Costco Kirkland Extra Lean
1
1  large orange(s)
0
1  Tbsp Spicy brown mustard
0
Subtotal8
Anytime
7  serving(s) Gallo Salame, light
2
194  gm Nonfat, Plain Greek Yogurt
2
1  cup(s) unsweetened frozen strawberries
0
1  serving(s) Fish Oil, Natrure Made Costco
1
1  packet(s) Smoothie Drink Mix Creamy Chocolate
2
10  small homemade cookie(s)
17
3  slice(s) 14-inch Large Round Pizza Cheese Pizza, 14-inch Large Round, 1/10 of 14-inch Pizza
20
Subtotal 44
Food PointsPlus values total used 66
Food PointsPlus values remaining 0
Activity
60 min housework, moderate effort
5
Activity PointsPlus values earned 5
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Tuesday, April 26, 2011

That DARN Costco Bread!!!

What I could have done differently:
Reduced fat cheese or no cheese OR just ONE piece of bread!
I have such a hard time when the bread is around.  It is SO good.  I did make my own whole wheat pasta.  That was just fine :)  The cheese was SOOO good!  Man oh man!


Tuesday, April 26, 2011
Morning
1  oz cheddar or colby cheese
3
2  item(s) egg
4
2  tsp olive oil
2
1/2 cup(s) salsa
0
1  cup(s) mushroom(s)
0
1/2 cup(s) onion(s)
0
1  large apple(s)
0
Subtotal 9
Midday
1/2 cup(s) uncooked old fashioned oats
4
1  Tbsp reduced-fat peanut butter
2
1  tsp Splenda brown sugar blend
0
Subtotal 6
Evening
49  gm uncooked whole-wheat pasta
4
1/2 cup(s) Italian sausage, romano & garlic
2
4  serving(s) Costco Roasted Garlic Bread, Provincio
15
Subtotal 21
Anytime
1  medium orange(s)
0
1  medium banana(s)
0
1  tsp Splenda brown sugar blend
0
1  serving(s) Dave's Killer Bread, Good Seed
3
1  serving(s) Ham, Costco Kirkland Extra Lean
1
Subtotal4
Food PointsPlus values total used40
Food PointsPlus values remaining0
Activity
10 min yoga
1
Activity PointsPlus values earned1

Wednesday, April 20, 2011

D- and an A

Wednesday, April 20, 2011
Morning
1  Tbsp reduced-fat peanut butter
2
1/2 cup(s) uncooked old fashioned oats
4
1  tsp Splenda brown sugar blend
0
Subtotal 6
Midday
3/4 breast(s) cooked boneless, skinless chicken breast
5
15  chip(s) tortilla chips
5
Subtotal10
Evening
194  gm Nonfat, Plain Greek Yogurt
2
15  gm sliced almonds
2
Subtotal4
Anytime
2  bar(s) Single Serve Snacks Marshmallow treat, single serve
9
Subtotal9
Food PointsPlus values total used29
Food PointsPlus values remaining0
Activity
61 min Running (5 mph [12 min/mile] or faster)
13
Activity PointsPlus values earned13

Tuesday, April 19, 2011
Morning
1  Tbsp reduced-fat peanut butter
2
1/2 cup(s) uncooked old fashioned oats
4
1  tsp Splenda brown sugar blend
0
Subtotal 6
Midday
1  cup(s) Silverado beef 97% fat free chili
6
Subtotal 6
Evening
4  slice(s) Thin 'N Crispy® Pizza Veggie Lover's Pizza, Thin 'N' Crispy, 1/8 of medium pizza
25
1  slice(s) Pan Pizza Meat Lover's Pizza, Hand Tossed Style, 1/8 of medium pizza
12
Subtotal 37
Anytime
194  gm Nonfat, Plain Greek Yogurt
2
15  gm sliced almonds
2
Subtotal4
Food PointsPlus values total used53
Food PointsPlus values remaining0
Activity
38 min Running (5 mph [12 min/mile] or faster)
8
Activity PointsPlus values earned8

Friday, April 15, 2011

Do I have to have a title??

Thursday, April 14, 2011
Morning
1  Tbsp reduced-fat peanut butter
2
1/2 cup(s) uncooked old fashioned oats
4
1  tsp Splenda brown sugar blend
0
Subtotal 6
Midday
2  slice(s) Harvest 7 Grain Bread
6
2  slice(s) Singles American cheese slices
4
5  slice(s) Oven Roasted Turkey Breast
1
1  small Shakes, Milk & Iced Coffee Shake, Chocolate With Syrup
12
Subtotal23
Evening
4  oz tortilla chips
14
Robin's AMAzing Salsa!!! - Quick-added food
0
1/3 oz cheddar or colby cheese
1
Subtotal15
Anytime
10  cup(s) Kettle Mania® Kettle Corn, popped
15
Subtotal15
Food PointsPlus values total used59
Food PointsPlus values remaining0
Activity
45 min Running (5 mph [12 min/mile] or faster)
9
Activity PointsPlus values earned9

Thursday, April 14, 2011

I was SO hungry after work!!!

Wednesday, April 13, 2011
Morning
1  Tbsp reduced-fat peanut butter
2
1/2 cup(s) uncooked old fashioned oats
4
1  tsp Splenda brown sugar blend
0
Subtotal 6
Midday
1  serving(s) Bar S Polish Smoked Hotdogs
7
1  item(s) Hot dog buns
3
Subtotal10
Evening
1  item(s) Hot dog buns
3
1/2 slice(s) cooked lean ham
1
Subtotal 4
Anytime
28  gm Parmesan Garlic & Herb Pita Chips
3
1  Tbsp olive oil
4
2  tsp regular butter
2
1  medium banana(s)
0
1  medium orange(s)
0
7  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free
5
1  serving(s) Cheese, String, Frigo Light
1
1  large apple(s)
0
Subtotal 15
Food PointsPlus values total used 35
Food PointsPlus values remaining 0
Activity
30 min stationary bike, moderate
3
30 min yoga
2
Activity PointsPlus values earned5

Tuesday, April 12, 2011

:) Right on Baby!

Tuesday, April 12, 2011
Morning
1  medium banana(s)
0
Subtotal 0
Midday
1  slice(s) Pizza Chicken Pizza
4
1  piece(s) Extras & Desserts Brownies
4
1  slice(s) Pizza Cheese Pizza
4
1  slice(s) Pizza Alfredo Pizza
3
1/2 cup(s) 4% regular cottage cheese
3
2  cup(s) mixed baby greens
0
1  cup(s) lettuce
0
1  Tbsp sunflower seeds
1
Subtotal19
Evening
14  gm Parmesan Garlic & Herb Pita Chips
2
2  cup(s) canned tomato soup, made with fat-free milk
7
1  cup(s) asparagus
0
Subtotal 9
Anytime
194  gm Nonfat, Plain Greek Yogurt
2
1/2 large mango(es)
0
Subtotal 2
Food PointsPlus values total used 30
Food PointsPlus values remaining 0
Activity
65 min Running (5 mph [12 min/mile] or faster)
14
5 min stationary bike, moderate
0
Activity PointsPlus values earned14
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Monday, April 11, 2011

Ahh...the cheesecake strikes again! :)

Monday, April 11, 2011
Morning
1  Tbsp reduced-fat peanut butter
2
1/2 cup(s) uncooked old fashioned oats
4
1  tsp Splenda brown sugar blend
0
Subtotal 6
Midday
28  gm Parmesan Garlic & Herb Pita Chips
3
1  tsp Splenda brown sugar blend
0
194  gm Nonfat, Plain Greek Yogurt
2
15  gm sliced almonds
2
1  serving(s) Cheese, String, Frigo Light
1
1  cup(s) asparagus
0
Subtotal 8
Evening
1/2 cup(s) cooked pinto beans
3
1 1/3 large flour tortilla(s)
5
2  oz Medium cheddar cheese
6
98  gm avocado
4
1 Key Lime Cheesecake
14
Subtotal 32
Anytime
No entries for this meal time. 
Subtotal0
Food PointsPlus values total used46

Sunday, April 10, 2011

I'm back from South America

I am such a baby, I've had the WORST tooth issues and not been tracking :(  The tooth still hurts, but I gonna just have to get a grip.  Yes, I've been to the dentist, several times and this silly tooth is just being a pain..... ha ha ha... pun was totally intended :)  I went over by 5, but that's what the WPPA is for :)


Sunday, April 10, 2011
Morning
1/2 slice(s) cooked lean ham
1
1  serving(s) Cheese, String, Frigo Light
1
Subtotal2
Midday
1/2 cup(s) salsa
0
129  gm avocado
6
28  gm tortilla chips
4
Subtotal 10
Evening
1/2 cup(s) Turkey flavor, prepared
4
2  item(s) cooked chicken drumstick with skin and bone
3
1  cup(s) asparagus
0
1  cup(s) pineapple
0
Subtotal 7
Anytime
1  piece(s) Parmesan Garlic & Herb Pita Chips
0
1/4 serving(s) graham crackers keebler
1
1 BIG slice of Key Lime Cheesecake
14
Subtotal 15
Food PointsPlus values total used 34