Friday, December 31, 2010

Vote FOR UTAH!!!

Happy New Years!
Now most of us are trying to find ways to NOT eat so much these days, but there are many of our neighbors who do not have enough to eat.  Please Utah win the $1,000,000 for our food bank by keeping us in the #1 position :)  Here is the link.. http://fightinghunger.walmart.com/city/Salt-Lake-City-UT

--
~Marion~
Visit my blog at meltingmarion.blogspot.com
My Meetings- 
Provo Center: Monday 10am  Payson: Wednesday 6pm
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Thursday, December 30, 2010

That DARN Licorice!!!!

Thursday, December 30, 2010
Morning
1  slice(s) Thin 'N Crispy® Pizza Veggie Lover's Pizza, Thin 'N' Crispy, 1/8 of medium pizza
5
2  piece(s) Kisses, dark chocolate
1
Subtotal6
Midday
7  cracker(s) Triscuit Reduced Fat Baked Whole Wheat Crackers
3
1  cup(s) low-fat milk
3
1  packet(s) Smoothie Drink Mix Creamy Chocolate
2
3  cup(s) unsweetened frozen peaches
0
1 1/2 Apple-Blueberry Coffeecake
6
Subtotal14
Evening
1  cup(s) cooked winter squash
0
70  gm cooked chicken breast
2
2  cup(s) lettuce
0
1  cup(s) sweet red pepper(s)
0
Subtotal 2
Anytime
evoo & flax already in my WPA on MOnday
0
3  serving(s) Redvines Licorice
11
1  item(s) Ice Cream Sandwich
4
1  serving(s) See's Nuts & Chews
7
1/4 cup(s) cooked pasta
1
Subtotal 23
Food PointsPlus values total used 45
Food PointsPlus values remaining 0
Activity
18 min stationary bike, moderate
2
18 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
2
40 min yoga
2
Activity PointsPlus values earned6
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Wednesday, December 29, 2010

A Little Shame Goes a Long Way....

Boy is this a pitiful day.  Sad and pathetic.  I have got to go shopping for fruit.  I really go for some bad stuff when there is no good alternative :(  At least I have had 3 good days of exercise :)

Wednesday, December 29, 2010
Morning
3  oz Salame Panino
7
80  gm Sour Dough Bread
5
2   Cookie, mini kiss, chocolate chip
6
Subtotal 18
Midday
214  gm uncooked potato(es)
4
1  cup(s) cooked winter squash
0
1  item(s) egg
2
3  item(s) egg white(s)
1
Subtotal 7
Evening
2  slice(s) Thin 'N Crispy® Pizza Veggie Lover's Pizza, Thin 'N' Crispy, 1/8 of medium pizza
9
3/4 slice(s) Pan Pizza Pepperoni & Mushroom Pizza
7
Subtotal16
Anytime
evoo & flax already in my WPA on MOnday
0
1  serving(s) Panettone
8
1/4 cup(s) Mini beef ravioli in meat sauce
2
1  slice(s) Pizza California Fresh Veggie Pizza
4
1  serving(s) Bryers Coffee Ice Cream Light
3
Subtotal17
Food PointsPlus values total used58
Food PointsPlus values remaining0
Activity
40 min yoga
2
18 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
2
18 min stationary bike, moderate
2
Activity PointsPlus values earned6
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Fruit and a 1/2 cup of lowfat buttermilk in the food processor :) yum!!!

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Tuesday, December 28, 2010

I'm actually STUFFED!!!

Tuesday, December 28, 2010
Morning
2  slice(s) Pizza California Fresh Veggie Pizza
7
Subtotal 7
Midday
3   Cookie, mini kiss, chocolate chip
8
2  serving(s) Lifesavers
2
1  FAT CLam Chowder
6
Subtotal 16
Evening
6  item(s) potato dumplings
3
1 1/2 oz Salami 
3
1/3 serving(s) See's Nuts & Chews
2
Subtotal 8
Anytime
4  large peach(es)
0
1  cup(s) popped caramel-coated popcorn
4
3  piece(s) Kisses brand milk chocolates
2
Subtotal 6
Food PointsPlus values total used 37
Food PointsPlus values remaining 0
Activity
18 min stationary bike, moderate
2
40 min yoga
3
18 min Walking 
2
Activity PointsPlus values earned 7
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity