Well, since my horrific holiday high, as of this morning, I have lost 8.2 pounds :) This week I lost 2.2 :) I ate all of my daily points, plus ALL of my 35 weekly points allowance. I earned 53 activity points and ate all but 19 of them :) I am pretty darn happy about all of this. I was hoping to leave 30-35 of the activity points uneaten, but I was STARVED a few days and felt the food was better consumed. I am hoping to be back to my"normal" weight by February 1st, so I can resume my goal to 100#'s lost. As of this morning, my WPA has renewed, HAPPY glorious DAY! I will use some of them tonight at my friends home. I seem to use my WPA over the weekend, very consistently. It would be a real coup for me if I could only use 10 of my WPA a day during the weekend, leaving 5 for the rest of the week, plus a few activity points. We shall see.... I am just really glad to not have exceeded my over all points budget and to have tracked pretty darn perfectly :)
Have a GREAT weekend! I am going to finish some chores around the house and then read, read, read!
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Showing posts with label Thursday's Report. Show all posts
Showing posts with label Thursday's Report. Show all posts
Friday, January 15, 2010
Thursday, September 17, 2009
Oh baby.... Caramel Cashew!!!!
Alrighty, I am pretty mad at Dalton's for putting FRIED salmon on my spinach salad!!! Who does that??? I didn't even know that they made FRIED salmon. I pulled it off and fumed! I had the fat free raspberry vinaigrette and didn't eat the pecans and cranberries, or very many anyway. The picture I posed has what was left after I ate ALL of the spinach. BIG bummer :( Now the dessert was DIVINE!! I must NEVER go back there again. I am going to try to come up with a WAY lower fat version of it. I think I can and will let you know. It was SO good, it was all I could do to not lick the plate right there in the restaurant :)
Oh and I don't know if I shared yet, but I lost 3 pounds this week :) I am THRILLED! Happy day :)
Thursday, September 17, 2009
Oh and I don't know if I shared yet, but I lost 3 pounds this week :) I am THRILLED! Happy day :)
Thursday, September 17, 2009
| Morning | |||||||||
| 1 serving(s) Bagels, Bubba's Mini Bagels Whole wheat | 1 | ||||||||
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
| 2 small pizza crusts | 3 | ||||||||
| Subtotal | 5 | ||||||||
| Midday | |||||||||
| 3 serving(s) Frozen Yogurt, Red Mango, Original | 5.5 | ||||||||
| Subtotal | 5.5 | ||||||||
| Evening | |||||||||
| CRAPPY salad- Who puts FRIED salmon on a salad???? | 3 | ||||||||
| 1/2 HEAVENLY Caramel Cashew Pie | 8 | ||||||||
| Subtotal | 11 | ||||||||
| Anytime | |||||||||
| No entries for this meal time. | |||||||||
| Subtotal | 0 | ||||||||
| Food POINTS values total used | 21.5 | ||||||||
| Food POINTS values remaining | 2.5 | ||||||||
| Activity | |||||||||
| 80 min bicycling, slow | 4 | ||||||||
| 14 min bicycling, fast | 2 | ||||||||
| Activity POINTS values earned | 6 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
Thursday, September 3, 2009
Down a POUND!!!
My weigh in went great this morning :) I was down 1 pound :) I am .1 pounds away from uncharted territory. I am 1.4 pounds up the mountain, on my way to 20 pounds lost. Talk about uncharted territory!
I have not been doing very well with my fruits and veggies lately. I really need to go shopping!
Wednesday, September 02, 2009
I have not been doing very well with my fruits and veggies lately. I really need to go shopping!
Wednesday, September 02, 2009
| Morning | |||||||||
| 1 cup(s) tomato(es) | 0 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| 1 slice(s) 2% Milk Singles Reduced-Fat Pasteurized American Cheese Food | 1 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 1 serving(s) Hot dog Bar S, 56g, 1 pound pkg | 5 | ||||||||
| 1 serving(s) Whole Wheat Bread, Sandwich Walmart | 1 | ||||||||
| 1 serving(s) Bryers Strawberry Cheesecake 1/2 fat | 3 | ||||||||
| Subtotal | 9 | ||||||||
| Evening | |||||||||
| 1 oz Dill Pickle(s) | 0 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 tsp Light mayonnaise | 0.5 | ||||||||
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
| Subtotal | 4.5 | ||||||||
| Anytime | |||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 2 Tbsp ground flax seed meal | 1 | ||||||||
| 1 serving(s) Sunrise On The Go Orange , prepared | 0 | ||||||||
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 | ||||||||
| 3 serving(s) Flaxseed Oil, TruNature 1300 mg | 1 | ||||||||
| 1 1/2 stick(s) Appetizers & Sides Crazy Bread | 3 | ||||||||
| Subtotal | 9 | ||||||||
| Food POINTS values total used | 25.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| Bike ride 74 minutes - Activity I created | 5 | ||||||||
| Activity POINTS values earned | 5 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
| Notes I just REALLY wanted a hot dog and ice cream for lunch today :) |
