Wednesday, September 30, 2009

Sonic Drive In Nutrition Info!!!

Hey you guys!!! Here is the link to the nutrition information from Sonic Drive-in :) YUMMY!!! http://sonicdrivein.com/nutrition/ I remember my first birthday on Weight Watchers. We went to Sonic for lunch. I had the large onion rings and a coconut cream pie shake. I totally skipped the burger because I didn't really care if I had one or not. Why waste the points? ;D


Victory..... of sorts

Alright, I did not eat the chocolate covered cinnamon bears today :)  I wanted them, and did not do it :)  For lunch, I ate my salad.  Since the kido's were sick, I ran to McDonalds to get them lunch.  My kids have not been eating and a cheeseburger sounded good, so I bought them some.  Well, the boys still would not eat so they left their YUMMY cheeseburgers RIGHT THERE ON THE TABLE, and so I ate one of them.  It was tasty!  When I got home from work, there were no points and a bunch of mushrooms.   I ate them :)  Then a few minutes later, DH came home and we went out for a Sonic run with friends and I did GREAT!!!  So here is the skinny.  I ordered a LoCal Diet Cherry Limeade with Diet Coke instead of diet 7-up.  Then because there were four of us in the car, I had Hubby order a large onion ring.  I ate two.  I knew that if there were four of us, I wouldn't eat the whole thing :)  They were SO good.  They invited us over this coming Sunday to make her homemade fish & chips and onion rings.  She makes the most AMAZING homemade onion rings.  She is also the WONDERFUL, FABULOUS and slightly evil neighbor who made the divine cinnamon rolls last week.  They could not be better neighbors and friends.  I am going to have to save virtually ALL of my WPA for Sunday.  They  go to Alaska and bring home halibut and salmon.  Oh man is it GOOD!!! 
Tuesday, September 29, 2009
Morning
2  Tbsp ground flax seed meal 1
1  cup(s) 1% low-fat milk 2
1  large peach(es) 1
1  packet(s) Smoothie Drink Mix Creamy Chocolate 1
1  serving(s) Triple Omega, Nature Made 1
Subtotal 6
Midday
1  serving(s) Newmans's Light Balsamic Vinaigrette
1
1  cup(s) tomato(es) 0
1  cup(s) cucumber(s) 0
1  cup(s) mixed greens 0
7  serving(s) Turkey Bacon, Extra lean, Jennie O 3
1  item(s) Sandwiches McDouble 9
1/4 small serving(s) French Fries French Fries 1
Subtotal 14
Evening
1  cup(s) mushroom(s) 0
2  ring(s) Appetizers Onion Rings 2.5
Subtotal 2.5
Anytime
1  item(s) egg 2
1  large peach(es) 1
Subtotal 3
Food POINTS values total used 25.5
Food POINTS values remaining 0
Activity
105 min bicycling, slow 6
Activity POINTS values earned 6
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 




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Monday, September 28, 2009

Yee Haw!

I'm still a little melancholy, but over all I feel better than I did on Saturday :)  I have done GREAT today with food and I get to see the doc on Wednesday.  We are getting a new furnace this week too!  Yee Haw!  :p  Anyhoots, the meatloaf for dinner was FANTASTIC and the peach crisp smells FABULOUS!  I am off to eat my dessert and watch a movie with the kiddies :D  Good times.  I can't wait to run again.

Monday, September 28, 2009
Morning
1  cup(s) 1% low-fat milk 2
1  packet(s) Smoothie Drink Mix Creamy Chocolate 1
1  container Activia light fat-free vanilla yogurt 1
1  large peach(es) 1
Subtotal 5
Midday
1/2 serving(s) Ham, Costco Kirkland Extra Lean 0.5
1/2 large peach(es) 0.5
1/4 medium cantaloupe 1
2  oz Italian steak rolls 3
Subtotal 5
Evening
1/2 cup(s) mashed potatoes 2
1  cup(s) mixed baby greens 0
1  cup(s) cucumber(s) 0
1  cup(s) tomato(es) 0
1/2 serving(s) Newmans's Light Balsamic Vinaigrette
0.5
1  Meatloaf, Zucchini 4
Subtotal 6.5
Anytime
1  serving(s) Triple Omega, Nature Made 1
2  Oat-Topped Peach Crisp 6.5
Subtotal 7.5
Food POINTS values total used 24
Food POINTS values remaining 0
Activity
51 min yoga 2
Activity POINTS values earned 2
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 




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