Tuesday, May 31, 2011

Yikes...

I sort of went bonkers this afternoon.  I am not proud of what I have done :p

Tuesday, May 31, 2011
Morning
7  serving(s) Gallo Salame, light
2
1  large apple(s)
0
Subtotal 2
Midday
7  serving(s) Gallo Salame, light
2
1  item(s) Bread Hoagie Roll
8
2  serving(s) Pepper Jack cheese
6
6  slice(s) deli-sliced turkey
2
1  large orange(s)
0
Subtotal 18
Evening
1/8 cup(s) powdered sugar
2
4  French toast
10
Subtotal12
Anytime
3/4 bag(s) Peanut M&M's
5
3  item(s) brownie
18
1/2 cup(s) cooked brown rice
3
1  cup(s) corn flakes
3
1/2 cup(s) fat-free skim milk
1
7  serving(s) Gallo Salame, light
2
1/2 Stroganoff
2
Subtotal 34
Food PointsPlus values total used 66
Food PointsPlus values remaining 0
Activity
38 min Running (5 mph [12 min/mile] or faster)
8
20 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
2
Activity PointsPlus values earned 10
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Monday, May 30, 2011

Oh boy, am I pleased with today :)

Hi Ho the Merry Oh!  We got a new bunny today.  It is SO cute and cuddlie!  It's a mini rex lop.  It is darling :) 
   I am pretty happy about today's eats :)  I am going to make a strawberry Margarita and then go to bed :)  ..after my yoga.  I've been doing laundry all day and trying to get my girls ready for girls camp.  They are going to have so much fun!

Monday, May 30, 2011
Morning
1  item(s) egg white(s)
0
1  item(s) egg
2
1  large orange(s)
0
Subtotal 2
Midday
1/2 cup(s) uncooked old fashioned oats
4
1  Tbsp creamy peanut butter
3
1  tsp Splenda brown sugar blend
0
7  serving(s) Gallo Salame, light
2
Subtotal9
Evening
60  gm french bread
4
6  cup(s) watermelon
0
1  Swiss Steak
5
Subtotal9
Anytime
saturday stuff 
5
1  cup(s) unsweetened frozen strawberries
0
1  serving(s) Sunflower Seeds, David 1.75oz pkg
4
Subtotal9
Food PointsPlus values total used29
Food PointsPlus values remaining0
Activity
60 min housework, moderate effort
5
60 min yoga
4
Activity PointsPlus values earned 9

Sunday, May 29, 2011

Sunday is a good day :)

I went shopping last night and BOUGHT FOOD!!!  We have fruit :)  I have been downing it like a crazy person.  Happy day!

Sunday, May 29, 2011
Morning
23  gm crisp cooked bacon
3
Subtotal 3
Midday
2  cup(s) watermelon
0
1  cup(s) cherries
0
Subtotal 0
Evening
1  cup(s) cooked brown rice
5
1  cup(s) cooked carrots
0
1  Stroganoff
4
Subtotal9
Anytime
2  serving(s) Dryer's pineapple coconut ice cream
6
1  serving(s) cheesecake
11
Subtotal 17
Food PointsPlus values total used 29

You may not want to read this one.....

Super fun!!  Here is a perfect example of several mistakes  #1 over estimating activity and underestimating ppv's.  #2 not knowing the ppv's before you order and or eat.  #3 throwing in the towel and eating a truck load of oreo's cause you've already "blown" it.  #4 going out to dinner 2 nights in a row.  So here is what I am going to do.... get a grip and move on.  I say this a lot, but it is the only option.  I really wanted a burger and fell prey to the lure of cheese fries!  Iforgot 1 C of milk that I drank with my Oreo's :(  3 more ppv down the hole!  LOOSER!!!!!

Saturday, May 28, 2011
Morning
23  gm crisp cooked bacon
3
1  slice(s) Soft & smooth breads 100% whole wheat
2
Subtotal5
Midday
1  packet(s) Smoothie Drink Mix Creamy Chocolate
2
1  cup(s) fat-free skim milk
2
1  cup(s) unsweetened frozen strawberries
0
1  item(s) Smart Ones Bistro Selections Chicken Fettuccini
8
1  Tbsp low fat cream cheese
1
Subtotal 13
Evening
1/2 serving(s) Chili's Texas Cheese Fries
27
1  serving(s) Chili's Avocado Burger
32
3  slice(s) crisp cooked bacon
4
1/4 order(s) Onion Strings
12
Subtotal75
Anytime
10  cookie(s) Oreo double stuf sandwich cookies
19
1  serving(s) cheesecake
11
Subtotal 30
Food PointsPlus values total used 123
Food PointsPlus values remaining 0
Activity
108 min Running (5 mph [12 min/mile] or faster)
23
Activity PointsPlus values earned 23
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Friday, May 27, 2011

Chuck-A-Rama strikes!

Friday, May 27, 2011
Morning
1  tsp olive oil
1
1  Tbsp creamy peanut butter
3
1/2 cup(s) uncooked old fashioned oats
4
Subtotal 8
Midday
1  cup(s) cooked brown rice
5
4  oz uncooked lean ground beef (with 7% fat)
4
Subtotal 9
Evening
1 1/2 slice(s) pound cake
14
1  bar(s) Rice Krispies Treats Squares
3
1  cup(s) new england clam chowder
5
2  oz cooked lean boneless pork chop
2
1/4 pound(s) turkey breast
3
1  Tbsp regular butter
3
3  item(s) soft breadstick
8
2  item(s) whole-wheat dinner roll(s)
6
6  Monkey Bread
18
Subtotal 62
Anytime
1  serving(s) Sides/Salad Extras Fresh Fruit Cup
0
Subtotal 0
Food PointsPlus values total used 79
Food PointsPlus values remaining 0
Activity
10 min yoga
1
Activity PointsPlus values earned 1
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity