Wednesday, June 30, 2010

Parfecto!!!

So, yesterday, I had my weigh in for the month.  After I had onion rings at Sonic :) and a chicken burger.  I only ate 1/2 the bun.  It was bready and boring so I saw no point in finishing it.  Then I had chicken and snow peas at a chinese restaurant with my friends while the kids waited in line for Eclipse.  That was GOOD! ;)  And at the movie I ate some chocolate covered cinnamon beards, good and plenty, swedish fish and popcorn.  I've got a grip today :)  Oh, I did run 5 miles in 85 degree temps yesterday morning.  That was BRUTAL!!  I was going to swim this morning, but after getting home at 3am, I just did house work and skipped the workouts.
I am thrilled about today :)

Wednesday, June 30, 2010
Morning
1  item(s) egg white(s) 0
1  item(s) egg 2
1/2 cup(s) tomato(es) 0
50  gm avocado 1.5
1/2 cup(s) salsa 0
1  small plum(s) 0.5
Subtotal 4
Midday
50  gm avocado 1.5
1/2 cup(s) salsa 0
3  oz cooked chicken breast 3
1  cup(s) cucumber(s) 0
2  cup(s) lettuce 0
1  tsp flaxseed oil 1
1  cup(s) tomato(es) 0
28  gm tortilla chips 3
1  serving(s) Cheese
2
Subtotal 10.5
Evening
1/2 cup(s) cooked chicken breast 2.5
1  cup(s) cooked broccoli 0
1/2 cup(s) cooked white rice 2
1  cup(s) carrot(s) 0
Subtotal 4.5
Anytime
100  gm unsweetened frozen blueberries 0.5
100  gm unsweetened frozen strawberries 0.5
8  oz Light 'n Fit nonfat vanilla yogurt 1.5
3  Brownies, Zucchini 2.5
Subtotal 5
Food POINTS values total used 24
Food POINTS values remaining 0
Activity
No entries for activity.  
Activity POINTS values earned 0
Check off these important items daily:
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Milk & Milk Products
   
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Multivitamin/Mineral
 
Healthy Oil
   
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Lean Protein
  
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Monday, June 28, 2010

right on target...

Odd eats.... most excellent target shooting!

Monday, June 28, 2010
Morning
2  item(s) egg 4
1  small apple(s) 1
1  small plum(s) 0.5
Subtotal 5.5
Midday
1  serving(s) Cheese stick, Light 1
3  oz cooked chicken breast 3
1/4 large cantaloupe 1
12  nut(s) almonds 2
1/3 can(s) canned chunk white tuna in water 1.5
2  tsp Light mayonnaise 1
1/2 Apple Cake 1.5
Subtotal 11
Evening
3  oz cooked extra lean ground beef 3
2  Tbsp  Light Ranch Salad Dressing 2
1/2 cup(s) salsa 0
1 cup(s) tomato(es)
3 C lettuce
0
Subtotal 5
Anytime
2 Truffettes De France, Costco 2.5
Subtotal 2.5
Food POINTS values total used 24
Food POINTS values remaining 0
Activity
58 min Running 5 miles 8
Activity POINTS values earned 8

        

   
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Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains