| Morning | |
| 1/2 cup(s) cooked white rice | 2 |
| 1/2 C Chicken Tikka Masala | 3.5 |
| Subtotal | 5.5 |
| Midday | |
| 2 item(s) chicken enchiladas | 9 |
| 18 item(s) tortilla chips | 4.5 |
| 3/4 cup(s) refried beans | 5.5 |
| 2 serving(s) Mexican rice | 5 |
| Subtotal | 24 |
| Evening | |
| No entries for this meal time. | |
| Subtotal | 0 |
| Anytime | |
| No entries for this meal time. | |
| Subtotal | 0 |
| Food POINTS values total used | 29.5 |
| Food POINTS values remaining | 0 |
| Activity | |
| 42 min Running 4 miles | 6 |
| Activity POINTS values earned | 6 |
| Morning | |||||||||
| 2 serving(s) BOOM! Energy Gel | 4.5 | ||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 119 gm banana(s) | 1.5 | ||||||||
| 1 serving(s) Kefir, 1% | 2 | ||||||||
| 1 Tbsp Natural raw almond butter | 2 | ||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| 1 serving(s) Whole Wheat Bread | 1 | ||||||||
| 1 serving(s) Pretzels, Mini Costco | 2 | ||||||||
| Subtotal | 15 | ||||||||
| Midday | |||||||||
| 1 serving(s) Dessert Cobbler, Peach | 8 | ||||||||
| 8 fl oz Peach orchard punch | 3 | ||||||||
| 1 serving(s) Snicker-doodle cookie | 4 | ||||||||
| 1 cup(s) potatoes au gratin | 13 | ||||||||
| 12 piece(s) Taco Tortilla Chips | 3 | ||||||||
| 1/2 cup(s) ice cream | 4 | ||||||||
| 1 item(s) glazed yeast doughnut | 6 | ||||||||
| 1 item(s) hamburger bun(s) | 3 | ||||||||
| 7 oz bbq turkey tenderloins | 4 | ||||||||
| 2 Chocolate Chip Cookies | 7 | ||||||||
| Subtotal | 55 | ||||||||
| Evening | |||||||||
| 2 item(s) glazed yeast doughnut | 12.5 | ||||||||
| 1/2 cup(s) Rootbeer | 3 | ||||||||
| 1 1/2 cup(s) ice cream | 11 | ||||||||
| 1/2 cup(s) Desserts Raspberry Apple Cobbler | 8 | ||||||||
| Subtotal | 34.5 | ||||||||
| Anytime | |||||||||
| No entries for this meal time. | |||||||||
| Subtotal | 0 | ||||||||
| Food POINTS values total used | 104.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 144 min Running 12 SLOW miles | 21 | ||||||||
| Activity POINTS values earned | 21 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
| Morning | |||||||||
| 119 gm banana(s) | 1.5 | ||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 1 serving(s) Kefir, 1% | 2 | ||||||||
| 1/8 serving(s) Pretzels, Mini Costco | 0.5 | ||||||||
| 1 tsp butter | 1 | ||||||||
| Subtotal | 6 | ||||||||
| Midday | |||||||||
| 1 item(s) Vegan burger | 1 | ||||||||
| 1 item(s) Hamburger buns | 2 | ||||||||
| 1 SetPOINTS watermelon | 2 | ||||||||
| 1 oz barbecue-flavor potato chips | 3 | ||||||||
| 1 T salad dressing | 1 | ||||||||
| 2 serving(s) Brownie Batter Traditional chocolate fudge brownies | 6.5 | ||||||||
| 1 Black Bean & Corn Pasta Salad | 2 | ||||||||
| Subtotal | 17.5 | ||||||||
| Evening | |||||||||
| 1 serving(s) hotdog, barS | 3 | ||||||||
| 1 item(s) Hot dog buns | 2 | ||||||||
| 1 serving(s) Oreo double stuf sandwich cookies | 3 | ||||||||
| 1 item(s) Burgers Black Angus Hamburger | 6 | ||||||||
| 1 item(s) Ice Cream Ice Cream Cone | 3 | ||||||||
| Subtotal | 17 | ||||||||
| Anytime | |||||||||
| No entries for this meal time. | |||||||||
| Subtotal | 0 | ||||||||
| Food POINTS values total used | 40.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 45 min Swimming laps, freestyle 1 mile/1600M | 6 | ||||||||
| Activity POINTS values earned | 6 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
