Sunday, July 14, 2013

2ppv Chocolate Banana Smoothie

1 frozen banana
3 T nonfat powdered milk
1T flaxseed meal
1 T unsweetened cocoa powder
A little vanilla
a little stevia
About a cup of water
Blend blend blend :)  

Thai Peanut Sauce/Salad Dressing

1T peanut butter
1T vinegar
1/2 t soy sauce
Sprinkle of ginger powder
sprinkle of garlic powder
1t water
sprinkle of stevia or other no cal sweetener


Mix well.  I like to use it as a salad dressing.  Its great for lettuce wraps or a veggie dip.