Wednesday, November 16, 2011

Not too bad for going out for Mexican fro dinner :D

Tuesday, November 15, 2011
Morning
244  gm cooked new potatoes
5
2  tsp olive oil
2
1  large apple(s)
0
Subtotal7
Midday
2  slice(s) whole-wheat bread
3
1/2 slice(s) cooked lean ham
1
1  Tbsp Light Mayonnaise
1
1  tsp Spicy Brown Mustard
0
1  oz Cubanelle (Banana) Peppers
0
Subtotal5
Evening
8  olive(s) Black ripe medium pitted olives
1
4  oz Chicken breast, stewed, without skin
4
1/2 cup(s) tomato(es)
0
1/2 cup(s) salsa
0
2  chip(s) tortilla chips
1
Subtotal6
Anytime
1/2 cup(s) uncooked old fashioned oats
4
1  Tbsp chunky peanut butter, with salt
3
1  Tbsp unpacked brown sugar
1
8  fl oz cola soft drink
3
1/2 cup(s) ice cream
4
Subtotal15
Food PointsPlus values total used33
Food PointsPlus values remaining 0
Activity
55 min spinning
13
Activity PointsPlus values earned13

Monday, November 14, 2011

It's a GOOD thing there was no chocolate around....

Monday, November 14, 2011
Morning
1  cup(s) cooked carrots
0
101  gm cooked new potatoes
2
85  gm cooked lean trimmed beef chuck (arm pot roast)
4
1/4 cup(s) canned fat-free gravy
0
1  large apple(s)
0
Subtotal6
Midday
74  gm cooked lean trimmed beef chuck (arm pot roast)
4
2  slice(s) whole-wheat bread
3
1  large apple(s)
0
Subtotal7
Evening
6  serving(s) Crust Options (Medium and Large Feast Pizza) Domino's Pizza® Thin Crust Shell Only (medium pizza)
14
2  oz shredded part-skim mozzarella cheeses
4
1/2 slice(s) cooked lean ham
1
1  large apple(s)
0
Subtotal19
Anytime
1  slice(s) whole-wheat bread
2
44  gm cooked lean trimmed beef chuck (arm pot roast)
2
1  large apple(s)
0
Subtotal4
Food PointsPlus values total used 36
Food PointsPlus values remaining 0
Activity
20 min Elliptical trainer (cross trainer), high-intensity
5
Activity PointsPlus values earned5
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Sunday, November 13, 2011

Sunday Dinner ROCKS!!!

Sunday, November 13, 2011
Morning
1  slice(s) whole-wheat bread
2
Subtotal2
Midday
1  slice(s) whole-wheat bread
2
1/2 cup(s) canned fat-free gravy
1
1  oz cooked extra lean ground beef
1
1  Garlic Mashed Potatoes
4
Subtotal8
Evening
2/3 cup(s) canned beef gravy
2
2  Tbsp regular butter
6
1/2 small cooked new potatoes
2
5  oz cooked lean trimmed beef chuck (arm pot roast)
7
4  Mom's Rolls
13
Subtotal30
Anytime
1  piece(s) lemon meringue pie, prepared from recipe
10
Subtotal10
Food PointsPlus values total used50

Saturday, November 12, 2011

All written down :) A+

Saturday, November 12, 2011
Morning
47  gm Wheat chex®
5
1/2 cup(s) fat-free skim milk
1
Subtotal6
Midday
1  oz shredded part-skim mozzarella cheeses
2
1/2 slice(s) cooked lean ham
1
2  tsp olive oil
2
2  item(s) egg
4
Subtotal9
Evening
1  cup(s) canned fat-free gravy
2
2  oz cooked extra lean ground beef
2
1  Garlic Mashed Potatoes
4
Subtotal8
Anytime
2  cup(s) plain oil-popped popcorn
3
6  chip(s) tortilla chips
2
1  slice(s) whole-wheat bread
2
1 1/2 piece(s) Bread Sides Domino's Pizza® Cheesy Bread
5
1  Tbsp sugar
1
Subtotal13
Food PointsPlus values total used36
Food PointsPlus values remaining 0
Activity
20 min Running (5 mph [12 min/mile] or faster)
4
20 min elliptical trainer, moderate intensity
2
20 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
2
Activity PointsPlus values earned8
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I blogged it :)

Friday, November 11, 2011
Morning
8  Pumpkin Chocolate Chip Cookies
2
Subtotal2
Midday
1  salad(s) Garden Sensations® Salads BLT Cobb Salad, Full Size
12
Subtotal12
Evening
3  slice(s) Stuffed Pizza 5-Meat Stuffed Pizza (1/12th)
29
Subtotal 29
Anytime
3  large apple(s)
0
Subtotal0
Food PointsPlus values total used 43
Food PointsPlus values remaining 0
Activity
20 min Elliptical trainer (cross trainer), high-intensity
4
raking leaves
4
Activity PointsPlus values earned8

Thursday, November 10, 2011
Morning
1  large apple(s)
0
1  slice(s) whole-wheat bread
2
Subtotal2
Midday
1  large apple(s)
0
1  slice(s) whole-wheat bread
2
2/3 cup(s) cooked white rice
3
1  Tbsp chunky peanut butter, with salt
3
2/3 Indian Curry
3
Subtotal11
Evening
1/8 pound(s) cooked extra lean ground beef
2
1  tsp olive oil
1
1  serving(s) Hunt's Pasta Sauce
1
1  cup(s) cooked pasta
5
Subtotal9
Anytime
1/4 cup(s) Wheat chex®
2
10  Pumpkin Chocolate Chip Cookies
3
Subtotal5
Food PointsPlus values total used27
Food PointsPlus values remaining 3
Activity
60 min spinning
13
Activity PointsPlus values earned13

Saturday breakfast- 47g Wheat Chex

Saturday breakfast-
47g Wheat Chex
1/2 C skim milk

Saturday, November 5, 2011

The Hot Cocoa sent me over the edge...

Saturday, November 05, 2011
Morning
21  gm whole-wheat bread
1
1  large apple(s)
0
Subtotal1
Midday
3  slice(s) Oven roasted turkey breast
1
2  oz deli-style roast beef
2
1/2 slice(s) cooked lean ham
1
Subtotal4
Evening
1  package(s) frozen turkey pot pie entree
19
Subtotal19
Anytime
2  cup(s) fat-free skim milk
4
20  fl oz hot instant cocoa
10
1  Tbsp sugar
1
Subtotal15
Food PointsPlus values total used39
Food PointsPlus values remaining 0
Activity
20 min Elliptical trainer (cross trainer), high-intensity
4
40 min Sledding
9
40 min elliptical trainer, moderate intensity
4
Activity PointsPlus values earned 17

Friday, November 4, 2011

Manifesto Faticus

So Faticus is just a made up word/name for my new Manifesto :)  Here is the plan.  I wrote a WHOLE long list of all of the reasons I cannot gain any more weight and that I need to lose what I have gained ASAP.  I want to publish all of my deep dark secret reasons, but there are some people who would be offended by them and some feelings may get hurt, so I will just keep my secrets to myself and just say this one thing.... I AM DONE WITH MY STRESS EATING PITY PARTY BINGE and it's time to get real with myself.   I am going pretty strict until Thanksgiving.  I will eat whatever I want from 3pm on on Thanksgiving and I get one piece of pie the next day of my choice.  It's going to be hard to choose between Minnie's Chocolate Pie and Michelle's Bourbon Chocolate Pecan pie, but I will work it out.  My next cheat day is Christmas eve, 4pm on and ALL day Christmas day.  I am contemplating a "no sugar" edict, but am not sure I have the guts for that one.  I have cut out artificial sweeteners and diet Pepsi (except for medicinal purposes).  As for New Year's Eve and New Years Day, I am not sure about how I will handle those two days.  I will probably do the same things as I did on Christmas day.  We typically have 30 non sleeping teenagers spend the night that night and then feed them a 80,000 calorie breakfast and maybe go to family later.  
The things that I am going to have to tell myself to get through... #1 there is nothing that I cant have again another time. It will be OK.  #2 I don't have to eat ALL of the pie/fudge/chex mix. It will be OK.  #3 I will not EXPLODE if I don't relieve stress with food. It will be OK.  #4 IT'S OK NOT TO EAT! IT'S OK NOT TO EAT!  IT'S OK NOT TO EAT!
I'm going to go watch a movie with my super HOT date!  I picked a chick flick so he'll be snoring in 11 minutes flat ;)  ...actually I am so tired that I might be snoring too ;)
xo
Have a GREAT weekend!  Hopefully this storm wont be TOO big ;)

Tuesday, November 1, 2011

Sporadic, at best :p

Tuesday, November 01, 2011
Morning
2  item(s) egg
4
2  tsp olive oil
2
134  gm potato, baked
3
Subtotal9
Midday
1/2 slice(s) cooked lean ham
1
2  cup(s) fat-free skim milk
4
1  large apple(s)
0
1  serving(s) Pero
0
1  tsp unsweetened cocoa
0
1  Tbsp sugar
1
Subtotal6
Evening
1  serving(s) Salad Dressings Raspberry Vinaigrette
1
1/2 cup(s) bottled spaghetti sauce
3
2  drumstick(s) cooked skinless, boneless chicken drumstick
4
1/2 piece(s) Pull-n-peel
1
4  cup(s) lettuce
0
Subtotal9
Anytime
5  bar(s) Fun-size Candy Bar
10
1  large apple(s)
0
Subtotal10
Food PointsPlus values total used 34
Food PointsPlus values remaining 0
Activity
20 min Elliptical trainer (cross trainer), high-intensity
4
15 min yoga
1
40 min elliptical trainer, moderate intensity
4
Activity PointsPlus values earned 9
Check off these important items daily:
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Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
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