Wednesday, October 26, 2011

Ever SOOOooo Balanced Menu ;) ....NOT!

Wednesday, October 26, 2011
Morning
2  item(s) egg
4
1  large apple(s)
0
Subtotal 4
Midday
1/2 breast(s) Chicken breast, stewed, without skin
3
2  Tbsp chunky peanut butter, with salt
5
Subtotal8
Evening
2 homemade oreo's - Quick-added food
8
Subtotal8
Anytime
43  gm pumpkin seeds (unhulled)
6
1  Tbsp chunky peanut butter, with salt
3
1  tsp olive oil
1
Subtotal10
Food PointsPlus values total used30

Tuesday, October 25, 2011

I'm not Hungry... Just DESPERATE for Chocolate!!!

I've got a STUPID sprained ankle :p  It's not severe so I should be good next week :)  I am just going to use the elliptical this week and try not to stress about it.  I fell off the wagon BIG time last week and frankly the week before.  I only lost .2# the week before last but I went over my ppt by 68 :(  The whole fiasco started a HUGE eating binge of monster proportions.  It's like I have  a duel personality, the old me vs- the new me and the new me is getting the CRAP beaten out of her :(  Any hoots, I am battling old Marion with health reasons and not wanting to see ugly pictures of myself EVER again!  ...plus I'd hate to have to change my email address.... xo  I'm off to watch the biggest loser :)

Tuesday, October 25, 2011
Morning
1  Tbsp packed brown sugar
1
1/2 cup(s) uncooked oatmeal
4
Subtotal 5
Midday
1  item(s) ramen noodle mix soup
11
1/8 cup(s) sugar
3
2  cup(s) low-fat milk
5
1  cup(s) cooked spaghetti squash
0
Subtotal 19
Evening
1/2 cup(s) cooked pasta
2
2  Tbsp Light Light ranch dressing
1
1  Tbsp Free Caesar italian dressing
0
1  tsp olive oil
1
1/2 cup(s) cooked winter squash
0
Subtotal 4
Anytime
1  serving(s) Pero
0
1 3/4 Tbsp sugar
2
Subtotal2
Food PointsPlus values total used30
Food PointsPlus values remaining0
Activity
40 min elliptical trainer, moderate intensity
4
Activity PointsPlus values earned4
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Monday, October 24, 2011

:)

Monday, October 24, 2011
Morning
1  item(s) Soft baked snickerdoodle cookies
4
1  Mom's Rolls
3
Subtotal7
Midday
1/2 cup(s) Chicken breast without skin, roasted
3
1  Tbsp regular butter
3
2  Mom's Rolls
6
Subtotal 12
Evening
2  Brown Sugar Sausage Chili
9
Subtotal 9
Anytime
2 2/3 bar(s) Fun-size Candy Bar
5
Subtotal 5
Food PointsPlus values total used 33

Friday, October 14, 2011

Really LAME eating today!

Friday, October 14, 2011
Morning
4  item(s) frozen nugget-style chicken pieces
4
Subtotal 4
Midday
2  cup(s) fat-free skim milk
4
Subtotal 4
Evening
1/4 cup(s) mixed salted dry-roasted nuts
6
2/3 item(s) Fast-Food Double Hamburger
9
Subtotal15
Anytime
1/2 cup(s) ice cream
4
1  slice(s) store-bought cake with icing
9
Subtotal 13
Food PointsPlus values total used 36
Food PointsPlus values remaining 0
Activity
60 min elliptical trainer, moderate intensity
5
10 min Running (5 mph [12 min/mile] or faster)
2
30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
3
Activity PointsPlus values earned 10

Thursday, October 13, 2011

SOOOoooo tired......

Thursday, October 13, 2011
Morning
2  item(s) egg
4
2  tsp olive oil
2
Subtotal6
Midday
1  serving(s) zupa's Thai Peanut Chicken Salad
7
2  tsp regular butter
2
1  slice(s) sourdough bread
2
Subtotal11
Evening
1  item(s) frozen nugget-style chicken pieces
1
1  Brown Sugar Sausage Chili
4
Subtotal 5
Anytime
1 1/4 cup(s) strawberry Ice cream
9
1/4 cup(s) aerosol whipped cream
1
Subtotal10
Food PointsPlus values total used32
Food PointsPlus values remaining0
Activity
30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
3
10 min Running (5 mph [12 min/mile] or faster)
2

Wednesday, October 12, 2011

to much butter and bread!

Wednesday, October 12, 2011
Morning
22  biscuit(s) Bite-Size Frosted Mini-Wheats
5
1  cup(s) fat-free skim milk
2
1  large peach(es)
0
Subtotal 7
Midday
2  serving(s) 9 grain bread Alpine Valley bountiful baskets
5
1/2 slice(s) cooked lean ham
1
Subtotal 6
Evening
2  cup(s) lettuce
0
2  Tbsp Light Light ranch dressing
1
3  slice(s) sourdough bread
7
1  cup(s) light ice cream
7
6  tsp regular butter
6
1  Lasagna Mom's
10
Subtotal31
Anytime
No entries for this meal time.  
Subtotal 0
Food PointsPlus values total used 44
Food PointsPlus values remaining 0
Activity
10 min Running (5 mph [12 min/mile] or faster)
2
30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
3
Activity PointsPlus values earned 5
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Tuesday, October 11, 2011

Chocolate, oh Chocolate, wherefore art thou???

It's really sad when a tootsie roll is the only chocolate you can find :(  Don't get me wrong, I ate it happily, but I really want some big ol' nasty chocolate thing that has WAY too many ppv's ;D  I need to plot my chocolate sin for Sunday.  I think I will make Minnie'e pie :)  I have been wanting to try the recipe that I found for Minnie's caramel cake :)  It's going to have to be chocolate :)  The cake can be next week!
xo

Tuesday, October 11, 2011
Morning
2  item(s) egg
4
Subtotal 4
Midday
2  cup(s) cooked winter squash
0
1  Brown Sugar Sausage Chili
4
Subtotal4
Evening
3  regular Tootsie Roll
2
1  chip(s) tortilla chips
0
1/2 tsp sour cream
0
1  large peach(es)
0
2  Brown Sugar Sausage Chili
9
Subtotal11
Anytime
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free
3
2  tsp olive oil
2
1  item(s) McDonald's Vanilla Reduced Fat Ice Cream Cone
4
1  cup(s) fat-free skim milk
2
Subtotal 11
Food PointsPlus values total used 30
Food PointsPlus values remaining 0
Activity
30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
3
10 min Running (5 mph [12 min/mile] or faster)
2
Activity PointsPlus values earned5
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity