Friday, October 10, 2008

One more Souper Soup!!!

One more for the road!!! Please keep sending them!! :) YUMMY!!!

Curry Pumpkin Soup
Keri Glazier
Cook Time: 25 minutes
1 tbsp olive oil
1 small yellow onion, finely chopped
2 garlic cloves, minced
1 tbsp curry powder
1 tsp cumin
3 cups fat-free, low sodium chicken or vegetable broth
1 15-ounce can pumpkin
1 12-ounce can evaporated fat-free milk
Freshly ground Black pepper to taste
Heat oil in a large saucepan over a medium heat. Add onion
and garlic and cook until softened. Stir in curry powder
and cumin and cook for 1 minute. Add chicken broth and
pumpkin. Reduce heat to low and simmer for 20 minutes. Add
evaporated fat-free milk and cook for 2 minutes.
Transfer soup to a blender and blend until smooth.

Serves 6. 2 POINTS per serving

Per Serving: Calories 112, Calories from Fat 25, Total Fat
2.7g (sat 0.5g), Cholesterol 2mg, Sodium 101mg,
Carbohydrate 15.6g, Fiber 2.9g, Protein 6.1g

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