off my 2 ;p

Monday, August 08, 2011

Morning
1  container Greek Yogurt Peach yogurt	3
12  nut(s) almonds	2
1  serving(s) Jarlsberg Lite Costo	1
Subtotal	6
Midday
1/2 slice(s) cooked lean ham	1
1  serving(s) Jarlsberg Lite Costo	1
2  slice(s) bread	4
1/2 cup(s) onion(s)	0
2  chip(s) potato chips	1
1  oz dill gherkins	0
Subtotal	7
Evening
5  oz refrigerated grilled chicken breast fillet	4
1  cup(s) cooked white rice	5
1  cup(s) cooked carrots	0
Subtotal	9
Anytime
1  serving(s) Jarlsberg Lite Costo	1
24  biscuit(s) Bite-Size Frosted Mini-Wheats	6
12  nut(s) almonds	2
1  tsp chunky peanut butter, with salt	1
2  cup(s) unsweetened frozen strawberries	0
Subtotal	10
Food PointsPlus values total used	32
Food PointsPlus values remaining	0
Activity
45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	4
8 min yoga	1
45 min Circuit training, including some aerobic movement with minimal rest, general	10
Activity PointsPlus values earned	15
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity