Sunday, July 4, 2010

Not for the faint of heart!

I guessed tacking is always better than NOT tacking.

Saturday, July 03, 2010
Morning
2  serving(s) BOOM! Energy Gel 4.5
1  packet(s) Smoothie Drink Mix French Vanilla 1
119  gm banana(s) 1.5
1  serving(s) Kefir, 1% 2
1  Tbsp Natural raw almond butter 2
1  tsp flaxseed oil 1
1  serving(s) Whole Wheat Bread
1
1  serving(s) Pretzels, Mini Costco 2
Subtotal 15
Midday
1  serving(s) Dessert Cobbler, Peach 8
8  fl oz Peach orchard punch 3
1  serving(s) Snicker-doodle cookie
4
1  cup(s) potatoes au gratin 13
12  piece(s) Taco Tortilla Chips 3
1/2 cup(s) ice cream 4
1  item(s) glazed yeast doughnut 6
1  item(s) hamburger bun(s) 3
7  oz bbq turkey tenderloins 4
2  Chocolate Chip Cookies 7
Subtotal 55
Evening
2  item(s) glazed yeast doughnut 12.5
1/2 cup(s) Rootbeer 3
1 1/2 cup(s) ice cream 11
1/2 cup(s) Desserts Raspberry Apple Cobbler 8
Subtotal 34.5
Anytime
No entries for this meal time.  
Subtotal 0
Food POINTS values total used 104.5
Food POINTS values remaining 0
Activity
144 min Running 12 SLOW miles
21
Activity POINTS values earned 21
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 

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