Saturday, July 03, 2010
| Morning | |||||||||
| 2 serving(s) BOOM! Energy Gel | 4.5 | ||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 119 gm banana(s) | 1.5 | ||||||||
| 1 serving(s) Kefir, 1% | 2 | ||||||||
| 1 Tbsp Natural raw almond butter | 2 | ||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| 1 serving(s) Whole Wheat Bread | 1 | ||||||||
| 1 serving(s) Pretzels, Mini Costco | 2 | ||||||||
| Subtotal | 15 | ||||||||
| Midday | |||||||||
| 1 serving(s) Dessert Cobbler, Peach | 8 | ||||||||
| 8 fl oz Peach orchard punch | 3 | ||||||||
| 1 serving(s) Snicker-doodle cookie | 4 | ||||||||
| 1 cup(s) potatoes au gratin | 13 | ||||||||
| 12 piece(s) Taco Tortilla Chips | 3 | ||||||||
| 1/2 cup(s) ice cream | 4 | ||||||||
| 1 item(s) glazed yeast doughnut | 6 | ||||||||
| 1 item(s) hamburger bun(s) | 3 | ||||||||
| 7 oz bbq turkey tenderloins | 4 | ||||||||
| 2 Chocolate Chip Cookies | 7 | ||||||||
| Subtotal | 55 | ||||||||
| Evening | |||||||||
| 2 item(s) glazed yeast doughnut | 12.5 | ||||||||
| 1/2 cup(s) Rootbeer | 3 | ||||||||
| 1 1/2 cup(s) ice cream | 11 | ||||||||
| 1/2 cup(s) Desserts Raspberry Apple Cobbler | 8 | ||||||||
| Subtotal | 34.5 | ||||||||
| Anytime | |||||||||
| No entries for this meal time. | |||||||||
| Subtotal | 0 | ||||||||
| Food POINTS values total used | 104.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 144 min Running 12 SLOW miles | 21 | ||||||||
| Activity POINTS values earned | 21 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
No comments:
Post a Comment