Friday, July 02, 2010
| Morning | |||||||||
| 119 gm banana(s) | 1.5 | ||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 1 serving(s) Kefir, 1% | 2 | ||||||||
| 1/8 serving(s) Pretzels, Mini Costco | 0.5 | ||||||||
| 1 tsp butter | 1 | ||||||||
| Subtotal | 6 | ||||||||
| Midday | |||||||||
| 1 item(s) Vegan burger | 1 | ||||||||
| 1 item(s) Hamburger buns | 2 | ||||||||
| 1 SetPOINTS watermelon | 2 | ||||||||
| 1 oz barbecue-flavor potato chips | 3 | ||||||||
| 1 T salad dressing | 1 | ||||||||
| 2 serving(s) Brownie Batter Traditional chocolate fudge brownies | 6.5 | ||||||||
| 1 Black Bean & Corn Pasta Salad | 2 | ||||||||
| Subtotal | 17.5 | ||||||||
| Evening | |||||||||
| 1 serving(s) hotdog, barS | 3 | ||||||||
| 1 item(s) Hot dog buns | 2 | ||||||||
| 1 serving(s) Oreo double stuf sandwich cookies | 3 | ||||||||
| 1 item(s) Burgers Black Angus Hamburger | 6 | ||||||||
| 1 item(s) Ice Cream Ice Cream Cone | 3 | ||||||||
| Subtotal | 17 | ||||||||
| Anytime | |||||||||
| No entries for this meal time. | |||||||||
| Subtotal | 0 | ||||||||
| Food POINTS values total used | 40.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 45 min Swimming laps, freestyle 1 mile/1600M | 6 | ||||||||
| Activity POINTS values earned | 6 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
No comments:
Post a Comment