Families, Friends and Holiday Eating

Alright- now, I know I whined all winter about the cold temps- so now here comes the praise! Yippee and woo-hoo! The sun is out and I am one happy camper! I even mowed the lawns (ours and the neighbors) yesterday just out be outside! Yeah yeah- you think it's gonna stay?

Any-who, this week we are hitting right into the crux of many of our weight-loss trauma- the family parties! Ba na! We love to get together with our friends and families all summer long and just munch and crunch and whittle these beautiful days away! Now just because we are getting together, we don't have to toss all of our newly formed (and forming) Helpful Habits. {subliminal message coming... take the Habit Profile in your week three materials :} Our food related get togethers are fun and an important part of our lives. Come to meeting this week to really focus on some things we can do TODAY to help us manage these little bumps on our journey to a healthier self!!!

Oh, and don't forget- all of your leaders (especially me :), want to hear about your most creative ways to get in that little bit of "moving more" this week!

Remember the following quote when you don't think that your insight and comments in meetings make a difference! You never know when the things you share may be the answer to another members problems!!

"If you think you are too small to be effective, you have never been in the dark with a mosquito."
~ author unknown

See you soon!!!!