Saturday, May 17, 2008

Mandarin Asian Salad

Grilled Chicken, sliced and cooled (3 POINTS per BS breast or thigh)
romaine lettuce, ripped or cut bite size
Mandarin oranges, unsweetened and drained (1 C is 1 POINT)
1 can sliced water chestnuts
1 T sesame seeds
green onions, chopped
red bell peppers, sliced
sugar snap peas or snow peas (3/4 C- 0 POINTS)
1 C fresh mango peach salsa (2.5 POINTS)
2-4 T balsamic vinegar
1/2 t sesame seed oil (.5 POINTS)
2 t soy sauce
Blend in blender to mix. (I used this much dressing to serve 8 adults - 0 POINTS )Pour over salad ingredients, feel free to swap ingredients. The point value will change depending on how much chicken and mandarin oranges you use. This can be very low points and SUPER yum! My teenagers rated it as a 8 or 9 on a scale of 10. We ate it ALL!!!

No comments: