Tuesday, July 15, 2008

Eating Patterns!

Hi Everyone!
Summer is just cruising by and I hope you are all enjoying the beautiful weather!
This week we are talking about our different eating patterns. The deal is, that regardless of the eating pattern you have, it is perfect, so long as it affords you the control and satisfaction you need! Remember "Monitoring Yourself" and "Preparing Yourself", from our Helpful Habits, will make a big difference with this one :D
Hey, I mentioned a website in the meeting that allows you to add your pantry items in to it and then it spits out a list of recipes you can make from the ingredients you have on hand. It is supercook.com Let me know how you like it.
Have a GREAT week!

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