Did ya'll try any of the Slimming techniques from last week? How's the posture? It is SO important for us to know that we can look our best at ANY weight! You are all beautiful women and men and the 10 tips we learned last week can really help to bring out our trimmest lines . Our weight loss journeys may be a bit long, but by looking our best along the way- we can really keep the motivation up, up, up!!!
This week we are going to talk a bit about the power of the mind! There are people out there who seem to do things flawlessly and with out effort. The secret to their success is meticulous planning and practice! Come this week and see how we can use their secrets of success to help you with achieving success on your weight loss journey!
Below we have a few yummy desserts from Lynne, a Lifetimer on Monday mornings! The Chocolate muffins are Lynne's favorite night time treat along with a Healthy Choice fudgesicle- all for 2 POINTS!!! Yumm! It's her evening ice cream brownie sundae! Yeah Lynne and thanks for the great recipes!!!
Chocolate Bran Muffins 1 Point
Pam Wilson & Lynne Christy
Mix and let sit for 10 mins:
3 cups All Bran ( cereal)
2 1/2 cups warm water or coffee (regular or decaf)
1 tsp. vanilla
1 1/2 tsp. baking powder
1 box Krusteaz Fat Free Brownie Mix ( prepare as directed on the box)
Bake @ 350 for 30 minutes
makes 24 muffins. They are best if they sit in fridge in baggie over night.
I have also put a packet of splenda in the chocolate ones.
I have used the Fat Free blueberry and the Cranberry-orange mixes. I add extra fresh or frozen blueberries to the blueberry and extra cranberries to the cranberry.
Carolyn's Gelatin Cheesecake
1 (12-ounce) container low-fat (1 percent) cottage cheese
2 (0.3-ounce) boxes sugar free strawberry gelatin, plus 1 box (recommended: Jell-O)
2 ready-made light graham cracker crusts
1 pint fresh strawberries, plus extra for garnish
1 (8-ounce) container frozen light whipped topping, thawed
Put cottage cheese in a blender. Make 2 boxes of the gelatin, using 1 cup of hot and 1 cup of cold water. At once, before it jells, add to cottage cheese. Blend until smooth. Pour evenly into crusts and refrigerate until set. Cut up fruit and place on top of pie. Make remaining package of gelatin as per instructions on box. Pour it on top of fruit and put it in refrigerator until set. Put whipped topping on top. Garnish with more fruit. This makes 2 pies. 3 to 4 POINTS per 1/8th of the pie.