:) A+++++++

Thursday, September 15, 2011

Morning
1  item(s) egg	2
1  cup(s) fat-free skim milk	2
2  tsp olive oil	2
Subtotal	6
Midday
1/2 cup(s) uncooked old fashioned oats	4
1  tsp unpacked brown sugar	0
1  Tbsp reduced-fat peanut butter	2
Subtotal	6
Evening
2  drumstick(s) cooked skinless, boneless chicken drumstick	4
1/2 tsp olive oil	1
1  cup(s) cooked carrots	0
1  cup(s) cooked frozen cauliflower	0
287  gm cooked potato, red or white	6
Subtotal	11
Anytime
1/2 cup(s) fat-free skim milk	1
23  biscuit(s) Bite-Size Frosted Mini-Wheats	5
2  wedge(s) Light Creamy Swiss Original Flavor	1
1  small pear(s)	0
1  large orange(s)	0
7  nut(s) almonds	1
Subtotal	8
Food PointsPlus values total used	31
Food PointsPlus values remaining	0
Activity
60 min housework, low effort	4
45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	4
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity