| Morning | |||||||
| 1 large orange(s) | 0 | ||||||
| 1 tsp olive oil | 1 | ||||||
| 1 item(s) egg | 2 | ||||||
| 23 biscuit(s) Bite-Size Frosted Mini-Wheats | 5 | ||||||
| 1/2 cup(s) fat-free skim milk | 1 | ||||||
| 2 wedge(s) Light Creamy Swiss Original Flavor | 1 | ||||||
| 1 item(s) egg white(s) | 0 | ||||||
| 1/2 cup(s) salsa | 0 | ||||||
| Subtotal | 10 | ||||||
| Midday | |||||||
| 1 serving(s) McDonalds deluxe angus | 20 | ||||||
| 1 cup(s) grapes | 0 | ||||||
| Subtotal | 20 | ||||||
| Evening | |||||||
| 1 1/2 cup(s) premium ice cream | 23 | ||||||
| 1 cone(s) Cones Waffle Cone | 4 | ||||||
| 1 cup(s) grapes | 0 | ||||||
| Subtotal | 27 | ||||||
| Anytime | |||||||
| 1 drumstick(s) cooked skinless, boneless chicken drumstick | 2 | ||||||
| 1/3 item(s) ramen noodle mix soup | 4 | ||||||
| 5 cookie(s) Chocolate Creme Oreo Cookies | 10 | ||||||
| 2 item(s) regular hot dog, beef or pork | 9 | ||||||
| 2 slice(s) Classic Breads 100% whole wheat | 4 | ||||||
| Subtotal | 29 | ||||||
| Food PointsPlus values total used | 86 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 40 min elliptical trainer, moderate intensity | 4 | ||||||
| 45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 4 | ||||||
| Activity PointsPlus values earned | 8 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Friday, September 16, 2011
Hmmmmm......
Friday, September 16, 2011
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