Day one down... check!

Tuesday, September 06, 2011

Morning
2  item(s) egg	4
1/2 cup(s) Honey Graham Oh's	2
1  medium nectarine(s)	0
1  small plum(s)	0
Subtotal	6
Midday
2  slice(s) Hearty & Delicious Breads 100% whole wheat breads	6
1/2 cup(s) tomato(es)	0
1  Tbsp Light Mayonnaise	1
Subtotal	7
Evening
1/4 pound(s) cooked extra lean ground beef	4
1/2 cup(s) tomato(es)	0
1  cup(s) lettuce	0
1/2 cup(s) cooked green beans	0
2  slice(s) Soft & smooth breads 100% whole wheat	4
1  tsp margarine	1
1  Tbsp light sour cream	0
1/2 Garlic Mashed Potatoes	2
Subtotal	11
Anytime
2  cup(s) fat-free skim milk	4
1  cup(s) unsweetened frozen strawberries	0
1 3/4 Tbsp sugar	2
1  serving(s) Fish Oil, Natrure Made Costco	1
1  cup(s) unsweetened frozen blueberries	0
11  fl oz root beer	4
Subtotal	11
Food PointsPlus values total used	35
Food PointsPlus values remaining	0
Activity
45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	4
60 min housework, low effort	4
30 min housework, moderate effort	3
Activity PointsPlus values earned	11
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity