Oh and I don't know if I shared yet, but I lost 3 pounds this week :) I am THRILLED! Happy day :)
Thursday, September 17, 2009
| Morning | |||||||||
| 1 serving(s) Bagels, Bubba's Mini Bagels Whole wheat | 1 | ||||||||
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
| 2 small pizza crusts | 3 | ||||||||
| Subtotal | 5 | ||||||||
| Midday | |||||||||
| 3 serving(s) Frozen Yogurt, Red Mango, Original | 5.5 | ||||||||
| Subtotal | 5.5 | ||||||||
| Evening | |||||||||
| CRAPPY salad- Who puts FRIED salmon on a salad???? | 3 | ||||||||
| 1/2 HEAVENLY Caramel Cashew Pie | 8 | ||||||||
| Subtotal | 11 | ||||||||
| Anytime | |||||||||
| No entries for this meal time. | |||||||||
| Subtotal | 0 | ||||||||
| Food POINTS values total used | 21.5 | ||||||||
| Food POINTS values remaining | 2.5 | ||||||||
| Activity | |||||||||
| 80 min bicycling, slow | 4 | ||||||||
| 14 min bicycling, fast | 2 | ||||||||
| Activity POINTS values earned | 6 | ||||||||
| Check off these important items daily: | |||||||||
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