I have not been doing very well with my fruits and veggies lately. I really need to go shopping!
Wednesday, September 02, 2009
| Morning | |||||||||
| 1 cup(s) tomato(es) | 0 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| 1 slice(s) 2% Milk Singles Reduced-Fat Pasteurized American Cheese Food | 1 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 1 serving(s) Hot dog Bar S, 56g, 1 pound pkg | 5 | ||||||||
| 1 serving(s) Whole Wheat Bread, Sandwich Walmart | 1 | ||||||||
| 1 serving(s) Bryers Strawberry Cheesecake 1/2 fat | 3 | ||||||||
| Subtotal | 9 | ||||||||
| Evening | |||||||||
| 1 oz Dill Pickle(s) | 0 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 tsp Light mayonnaise | 0.5 | ||||||||
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
| Subtotal | 4.5 | ||||||||
| Anytime | |||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 2 Tbsp ground flax seed meal | 1 | ||||||||
| 1 serving(s) Sunrise On The Go Orange , prepared | 0 | ||||||||
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 | ||||||||
| 3 serving(s) Flaxseed Oil, TruNature 1300 mg | 1 | ||||||||
| 1 1/2 stick(s) Appetizers & Sides Crazy Bread | 3 | ||||||||
| Subtotal | 9 | ||||||||
| Food POINTS values total used | 25.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| Bike ride 74 minutes - Activity I created | 5 | ||||||||
| Activity POINTS values earned | 5 | ||||||||
| Check off these important items daily: | |||||||||
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| Notes I just REALLY wanted a hot dog and ice cream for lunch today :) |
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