Thursday, October 01, 2009
| Morning | |||||||||
| 1 item(s) peanut butter cookie(s) SO GOOD!!! | 3 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
| 2 VERY small Snicker-doodles | 3 | ||||||||
| Subtotal | 6 | ||||||||
| Evening | |||||||||
| 3 1/2 oz uncooked boneless, skinless chicken breast | 2.5 | ||||||||
| 1 cup(s) cooked pasta | 4 | ||||||||
| 2 cup(s) mixed baby greens | 0 | ||||||||
| 1 cup(s) cucumber(s) | 0 | ||||||||
| Subtotal | 6.5 | ||||||||
| Anytime | |||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 container Activia light fat-free vanilla yogurt | 1 | ||||||||
| 1 serving(s) Triple Omega, Nature Made | 1 | ||||||||
| 1 packet(s) Smoothie Drink Mix Creamy Chocolate | 1 | ||||||||
| 2 Tbsp ground flax seed meal | 1 | ||||||||
| 155 gm peach(es) | 0.5 | ||||||||
| 5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 1 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| Subtotal | 9.5 | ||||||||
| Food POINTS values total used | 25 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 20 min yoga | 1 | ||||||||
| 55 min bicycling, fast | 8 | ||||||||
| Activity POINTS values earned | 9 | ||||||||
| Check off these important items daily: | |||||||||
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