A-

Man, oh man!  today was a pretty darn good day.  I get the A- because I went over my points by 1.  I get the A because I really wouldn't have changed anything (even the cookie for breakfast).  I really need to go for a bike ride this morning, but it is SO cold.  I need to find a neighbor with a stationary bike collecting dust in their basement and see if they will let me "store" it for a while while I rehabilitate from my SUPER LAME injury.  I'd like to get on and ride in the warmth and comfort of my family room, watching a movie instead of dodging dump trucks and freezing my fingers off ;)  Have a GREAT weekend everyone :)  I am looking forward to a nice slow, uneventful, couple of days.

Thursday, October 01, 2009

Morning
1 item(s) peanut butter cookie(s) SO GOOD!!!	3
Subtotal	3
Midday
2  serving(s) Whole Wheat Bread, Sandwich Walmart	2
1  serving(s) Ham, Costco Kirkland Extra Lean	1
2  VERY small Snicker-doodles	3
Subtotal	6
Evening
3 1/2 oz uncooked boneless, skinless chicken breast	2.5
1  cup(s) cooked pasta	4
2  cup(s) mixed baby greens	0
1  cup(s) cucumber(s)	0
Subtotal	6.5
Anytime
1  cup(s) 1% low-fat milk	2
1  container Activia light fat-free vanilla yogurt	1
1  serving(s) Triple Omega, Nature Made	1
1  packet(s) Smoothie Drink Mix Creamy Chocolate	1
2  Tbsp ground flax seed meal	1
155  gm peach(es)	0.5
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	1
1  small apple(s)	1
1  serving(s) Cheese stick, Light	1
Subtotal	9.5
Food POINTS values total used	25
Food POINTS values remaining	0
Activity
20 min yoga	1
55 min bicycling, fast	8
Activity POINTS values earned	9
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

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