Alright, in the last two months I have lost 1.5" from my waist, 1.75" from my hips, and .5" off of my bust, arms and thigh, each. I also hit my 5% award too :) This week I lost .4#s. I have 16.2#'s to go till my 100# loss is complete :D I actually saw a number on the scale yesterday that I have not seen since about 1988. It was after an hour bike ride, but hey, I was stunned, none the less :) Today's eating is a bit better than I had hoped. I still ate a really weird thing. I was putting the brown sugar away and saw the peanut butter. So, I mixed a teaspoon of peanut butter and a teaspoon of brown sugar and ate it. It was NOT good. I was thinking about the butter/peanut butter/sugar mixture when you make peanut butter cookies, and that was NOT it :p. LIve and learn. That is 1.5 points I'll never get back :( I was craving cheese and apples ALL day today. I am not sure what is going on with me, but hey, I figured that apples and cheese isn't the worst thing I can eat :) The Gala apples are DIVINE right now! OH, the cheddar cheese was a HUGE bummer. THREE points???? I really don't eat "regular" cheese very often and was WAY bummed to see it was 3 points. Well, have a GREAT weekend! I am going to sip tea and hang out tonight with the family. See y'all REAL soon!!!
Friday, October 02, 2009 | Morning |
| 1 serving(s) Cheddar cheese, wal-mart medium | 3 |
| 1 serving(s) Triple Omega, Nature Made | 1 |
| 1/2 Tbsp dry-roasted salted sunflower seeds | 0.5 |
| Subtotal | 4.5 |
| Midday |
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 |
| 2 serving(s) Whole Wheat Bread, Sandwich Wal-mart | 2 |
| 3 small apple(s) | 3 |
| 2 serving(s) Cheese stick, Light | 3 |
| Subtotal | 9 |
| Evening |
| 1 1/2 serving(s) Corn Tortillas, 2 Guerrero | 2.5 |
| 86 gm cooked ground beef 5-7% fat | 3 |
| 1 cup(s) lettuce | 0 |
| 1 cup(s) tomato(es) | 0 |
| Subtotal | 5.5 |
| Anytime |
| 1 cup(s) 1% low-fat milk | 2 |
| 1 packet(s) Smoothie Drink Mix Creamy Chocolate | 1 |
| 1/2 serving(s) Pretzels, Mini Costco | 1 |
| 1/3 serving(s) imperial margarine | 1 |
| 1 tsp chunky peanut butter | 1 |
| 1 tsp packed brown sugar | 0.5 |
| Subtotal | 6.5 |
| Food POINTS values total used | 25.5 |
| Food POINTS values remaining | 0 |
| Activity |
| 67 min yoga | 3 |
| Activity POINTS values earned | 3 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
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