Saturday, October 03, 2009
| Morning | |||||||||
| 1/2 cup(s) 1% low-fat milk | 1 | ||||||||
| 2 small apple(s) | 2 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| Quaker O's cereal | 10 | ||||||||
| Subtotal | 14 | ||||||||
| Midday | |||||||||
| 1 serving(s) imperial margarine - Food I created | 2 | ||||||||
| 2 serving(s) Pretzels, Mini Costco | 4 | ||||||||
| 1 serving(s) Cheddar cheese, walmart medium | 3 | ||||||||
| Subtotal | 9 | ||||||||
| Evening | |||||||||
| 2 cup(s) Trail mix snack mixes | 12 | ||||||||
| 1 1/2 cup(s) Loaded Chocolate peanut butter cup ice cream | 9 | ||||||||
| 1 cup(s) cooked pasta | 4 | ||||||||
| 1 Frosted Chocolate Layer Cake | 6 | ||||||||
| Subtotal | 31 | ||||||||
| Anytime | |||||||||
| 1 small Beverages and Frosty™ Vanilla Frosty | 6.5 | ||||||||
| 1 small serving(s) Side Selections French Fries | 7 | ||||||||
| 1 item(s) Sandwiches Jr. Bacon Cheeseburger | 8 | ||||||||
| Subtotal | 21.5 | ||||||||
| Food POINTS values total used | 75.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 30 min walking, brisk | 2 | ||||||||
| 35 min yoga | 1 | ||||||||
| Activity POINTS values earned | 3 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
Hotmail: Trusted email with Microsoft's powerful SPAM protection. Sign up now.
No comments:
Post a Comment