Another 3 ppv left...

Wednesday, February 23, 2011

Morning
2  item(s) egg	4
1  serving(s) Hi-Top Wheat Bread	2
1  medium banana(s)	0
1  Tbsp Light Mayonnaise	1
Subtotal	7
Midday
1  cup(s) unsweetened frozen strawberries	0
2  cup(s) low-fat milk	5
1  medium orange(s)	0
28  gm Veggie Crisps	3
Subtotal	8
Evening
3  cup(s) Soup-Traditional Turkey noodle	6
Subtotal	6
Anytime
1  tsp olive oil	1
1  serving(s) Fish Oil, Natrure Made Costco	1
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
Subtotal	5
Food PointsPlus values total used	26
Food PointsPlus values remaining	3
Activity
45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	4
10 min yoga	1
30 min stationary bike, moderate	3
PT Exercises - Activity I created	1
Activity PointsPlus values earned	9
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

3 WHOLE PPV's left....

What ever shall I do???  I am guessing that a "3 ppv something" will present itself before the day is through :)  I feel quite satisfied today.  With just enough carbs and very little, next to NO sugar, I really do feel MUCH better.  

I'm having a bit of trouble with the running business :(  Again the doc is very confident that all will be well.  I tend to chime doom and gloom at each little bump on my road to recovery.  I sure hope I develop some patience SOON ;)  Patience, the NEW endurance sport!

Tuesday, February 22, 2011

Morning
1  medium banana(s)	0
2  item(s) egg	4
1  tsp olive oil	1
1  serving(s) Hi-Top Wheat Bread	2
Subtotal	7
Midday
1  large apple(s)	0
1  cup(s) unsweetened frozen strawberries	0
2  cup(s) fat-free skim milk	4
28  gm Veggie Crisps	3
Subtotal	7
Evening
1  cup(s) asparagus	0
1  medium banana(s)	0
3  item(s) egg	6
1  cup(s) cooked pasta	5
Subtotal	11
Anytime
1  serving(s) Fish Oil, Natrure Made Costco	1
Subtotal	1
Food PointsPlus values total used	26
Food PointsPlus values remaining	3
Activity
60 min yoga	4
PT Exercises - Activity I created	1
10 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	1
48 min Running (5 mph [12 min/mile] or faster)	10
Activity PointsPlus values earned	16
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

A little off base...

I had this all blogged then I deleted it :(  Well, the gist was that I was having a perfect say and then sat down next to a bowl of caramel corn..  I had to modify my dinner plans and made it work out alright.  I went over a bit, but I can live with it and move on.  I am off to battle the laundry!

Monday, February 21, 2011 Morning 1  item(s) egg white(s) 0 1  item(s) egg 2 1/2 cup(s) salsa 0 1/4 large cantaloupe 0 Subtotal 2 Midday 3  cup(s) lettuce 0 100  gm cooked chicken breast 4 1 1/2 Tbsp peanuts 2 1  Tbsp spicy peanut sauce 2 1  Tbsp onion(s) 0 3  Tbsp sweet red pepper(s) 0 1  slice(s) french bread 3 1/2 Tbsp butter 1 1  serving(s) Dressings Fat Free 0 1  serving(s) Condiments Wonton Strips 3 Subtotal 15 Evening 3  cup(s) popped caramel-coated popcorn 11 1/3 item(s) chicken flauta 4 1  medium acorn squash 0 Subtotal 15 Anytime No entries for this meal time.   Subtotal 0 Food PointsPlus values total used 32 Food PointsPlus values remaining 0 Activity 45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) 4 30 min stationary bike, moderate 3 10 min yoga 1 Activity PointsPlus values earned 8 Check off these important items daily: Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity