Wednesday, February 23, 2011

Another 3 ppv left...

Wednesday, February 23, 2011
Morning
2  item(s) egg
4
1  serving(s) Hi-Top Wheat Bread
2
1  medium banana(s)
0
1  Tbsp Light Mayonnaise
1
Subtotal7
Midday
1  cup(s) unsweetened frozen strawberries
0
2  cup(s) low-fat milk
5
1  medium orange(s)
0
28  gm Veggie Crisps
3
Subtotal8
Evening
3  cup(s) Soup-Traditional Turkey noodle
6
Subtotal6
Anytime
1  tsp olive oil
1
1  serving(s) Fish Oil, Natrure Made Costco
1
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free
3
Subtotal5
Food PointsPlus values total used26
Food PointsPlus values remaining3
Activity
45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
4
10 min yoga
1
30 min stationary bike, moderate
3
PT Exercises - Activity I created
1
Activity PointsPlus values earned9
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

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