I'm having a bit of trouble with the running business :( Again the doc is very confident that all will be well. I tend to chime doom and gloom at each little bump on my road to recovery. I sure hope I develop some patience SOON ;) Patience, the NEW endurance sport!
Tuesday, February 22, 2011
Tuesday, February 22, 2011
| Morning | |||||||
| 1 medium banana(s) | 0 | ||||||
| 2 item(s) egg | 4 | ||||||
| 1 tsp olive oil | 1 | ||||||
| 1 serving(s) Hi-Top Wheat Bread | 2 | ||||||
| Subtotal | 7 | ||||||
| Midday | |||||||
| 1 large apple(s) | 0 | ||||||
| 1 cup(s) unsweetened frozen strawberries | 0 | ||||||
| 2 cup(s) fat-free skim milk | 4 | ||||||
| 28 gm Veggie Crisps | 3 | ||||||
| Subtotal | 7 | ||||||
| Evening | |||||||
| 1 cup(s) asparagus | 0 | ||||||
| 1 medium banana(s) | 0 | ||||||
| 3 item(s) egg | 6 | ||||||
| 1 cup(s) cooked pasta | 5 | ||||||
| Subtotal | 11 | ||||||
| Anytime | |||||||
| 1 serving(s) Fish Oil, Natrure Made Costco | 1 | ||||||
| Subtotal | 1 | ||||||
| Food PointsPlus values total used | 26 | ||||||
| Food PointsPlus values remaining | 3 | ||||||
| Activity | |||||||
| 60 min yoga | 4 | ||||||
| PT Exercises - Activity I created | 1 | ||||||
| 10 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 1 | ||||||
| 48 min Running (5 mph [12 min/mile] or faster) | 10 | ||||||
| Activity PointsPlus values earned | 16 | ||||||
| Check off these important items daily: | |||||||
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