| Morning | |||||||
| 2 item(s) egg | 4 | ||||||
| Subtotal | 4 | ||||||
| Midday | |||||||
| 1 serving(s) Wendy's Double Stack | 10 | ||||||
| 1 order(s) French Fries Natural-Cut Fries, Value Size | 6 | ||||||
| 2/3 small Blizzard® Treats French Silk Pie Blizzard | 14 | ||||||
| 3 fl oz cola soft drink | 1 | ||||||
| Subtotal | 31 | ||||||
| Evening | |||||||
| 1 slice(s) Soft & smooth breads 100% whole wheat | 2 | ||||||
| 1 item(s) regular hot dog, beef or pork | 5 | ||||||
| 5 chip(s) tortilla chips | 2 | ||||||
| 1 1/2 cup(s) fat-free skim milk | 3 | ||||||
| 1/2 cup(s) salsa | 0 | ||||||
| Subtotal | 12 | ||||||
| Anytime | |||||||
| 1 serving(s) Fish Oil, Natrure Made Costco | 1 | ||||||
| 3/4 cup(s) Honey Graham Oh's | 3 | ||||||
| Subtotal | 4 | ||||||
| Food PointsPlus values total used | 51 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 4 | ||||||
| Activity PointsPlus values earned | 4 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Wednesday, September 7, 2011
Date day :) ..but I tracked it!
Wednesday, September 07, 2011
1 comment:
Oooo....date night. You are better than me! I did not track on date night(I'll have to tell you the brave story sometime, it is quite cool!). But I am going to go track right now! I have been being bad. I need to get back on the wagon. I may have eaten my weight in brownies last night. Shame! But I think those times are the ones that help us get the big push to realize: "Man, I am way out of control!" So, I admit it, forget it, and start a new day. YIPEE!
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