I guess I could go back and read what I have previously blogged, but I don't fee like it, so here is the skinny ;) ..no pun intended. I am WAY fat! I went back into WW two weeks ago. The first week I lost 6.4#'s and this week I lost 2.4#'s. I am pretty excited! I am down 8.8#'s, only 17.4#'s more and then I'll be back to goal :) I am feeling optimistic about being back to goal around Dec 1st. It will take several small miracles, but it is doable. As I have been watching myself spiral higher and higher it has been REALLY hard to get my head back on straight. The main deal is that I cannot get FAT again. I want to run again. I am going to start running tomorrow morning :) It is going to be a SUPER slow return as my weight goes down.
Have a GREAT day! My allergies are KILLING me and I find myself needing to pray for a hard frost to kill off the weeds. I refuse to pray for winter to hurry along, but a good hard frost will do the trick ;) xo
Sunday, October 02, 2011
| Evening | |
| 3 Tbsp regular butter | 9 |
| 4 oz cooked centre loin pork, lean only | 5 |
| 1 slice(s) zucchini bread | 6 |
| 3 Mom's Rolls | 10 |
| Subtotal | 30 |
| Food PointsPlus values total used | 30 |
| Food PointsPlus values remaining | 0 |
| Activity | |
| No entries for activity. | |
| Activity PointsPlus values earned | 0 |
| Morning | |
| 3 Tbsp reduced-sugar raspberry jam | 2 |
| 2 item(s) crepes | 5 |
| 1 small pear(s) | 0 |
| Subtotal | 7 |
| Midday | |
| 1 serving(s) Whopper California Burger King | 23 |
| Subtotal | 23 |
| Evening | |
| 3 oz cooked centre loin pork, lean only | 4 |
| 1 Tbsp regular butter | 3 |
| 1 oz turkey breast | 1 |
| 1 oz whole beef rib(s) | 2 |
| 1/4 slice(s) Desserts Cake, Red Velvet | 6 |
| 1 Mom's Rolls | 3 |
| Subtotal | 19 |
| Anytime | |
| 1 Chocolate Supreme | 16 |
| Subtotal | 16 |
| Food PointsPlus values total used | 65 |
| Food PointsPlus values remaining | 0 |
| Activity | |
| 30 min elliptical trainer, moderate intensity | 3 |
| Activity PointsPlus values earned | 3 |
Friday, September 30, 2011
| Morning | |
| 2 item(s) egg | 4 |
| 12 nut(s) almonds | 2 |
| Subtotal | 6 |
| Midday | |
| 1 breast(s) Chicken breast, stewed, without skin | 7 |
| Subtotal | 7 |
| Evening | |
| 2 cup(s) movie popcorn, without butter | 3 |
| Subtotal | 3 |
| Anytime | |
| No entries for this meal time. | |
| Subtotal | 0 |
| Food PointsPlus values total used | 16 |
| Food PointsPlus values remaining | 14 |
| Activity | |
| 40 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 4 |
| 30 min elliptical trainer, moderate intensity | 3 |
| Activity PointsPlus values earned | 7 |
| Morning | |
| 2 biscuit(s) Bite-Size Frosted Mini-Wheats | 0 |
| 2 item(s) egg | 4 |
| Subtotal | 4 |
| Midday | |
| 1 1/2 Tbsp reduced-fat peanut butter | 3 |
| 12 nut(s) almonds | 2 |
| Subtotal | 5 |
| Evening | |
| 1 breast(s) Chicken breast, stewed, without skin | 7 |
| 1 bar(s) Fun-size Candy Bar | 2 |
| 3 Tbsp Reduced-Calorie Original Ranch Dressing | 3 |
| 1/3 bag(s) Peanut Butter M&M's | 2 |
| Subtotal | 14 |
| Anytime | |
| 12 nut(s) almonds | 2 |
| 3/4 cup(s) Nonfat, plain Greek yogurt | 2 |
| 1 1/2 cup(s) strawberries | 0 |
| 1 Tbsp unpacked brown sugar | 1 |
| 1 slice(s) Cheesecake Pumpkin Cheesecake | 14 |
| Subtotal | 19 |
| Food PointsPlus values total used | 42 |
| Food PointsPlus values remaining | 0 |
| Activity | |
| 40 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 4 |
| Activity PointsPlus values earned | 4 |
1 comment:
I love it when you share, it helps me so much. Congratulations on the last few weeks. Way to go!
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