That DARN Licorice!!!!

Thursday, December 30, 2010

Morning
1  slice(s) Thin 'N Crispy® Pizza Veggie Lover's Pizza, Thin 'N' Crispy, 1/8 of medium pizza	5
2  piece(s) Kisses, dark chocolate	1
Subtotal	6
Midday
7  cracker(s) Triscuit Reduced Fat Baked Whole Wheat Crackers	3
1  cup(s) low-fat milk	3
1  packet(s) Smoothie Drink Mix Creamy Chocolate	2
3  cup(s) unsweetened frozen peaches	0
1 1/2 Apple-Blueberry Coffeecake	6
Subtotal	14
Evening
1  cup(s) cooked winter squash	0
70  gm cooked chicken breast	2
2  cup(s) lettuce	0
1  cup(s) sweet red pepper(s)	0
Subtotal	2
Anytime
evoo & flax already in my WPA on MOnday	0
3  serving(s) Redvines Licorice	11
1  item(s) Ice Cream Sandwich	4
1  serving(s) See's Nuts & Chews	7
1/4 cup(s) cooked pasta	1
Subtotal	23
Food PointsPlus values total used	45
Food PointsPlus values remaining	0
Activity
18 min stationary bike, moderate	2
18 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	2
40 min yoga	2
Activity PointsPlus values earned	6
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

A Little Shame Goes a Long Way....

Boy is this a pitiful day.  Sad and pathetic.  I have got to go shopping for fruit.  I really go for some bad stuff when there is no good alternative :(  At least I have had 3 good days of exercise :)

Wednesday, December 29, 2010

Morning
3  oz Salame Panino	7
80  gm Sour Dough Bread	5
2   Cookie, mini kiss, chocolate chip	6
Subtotal	18
Midday
214  gm uncooked potato(es)	4
1  cup(s) cooked winter squash	0
1  item(s) egg	2
3  item(s) egg white(s)	1
Subtotal	7
Evening
2  slice(s) Thin 'N Crispy® Pizza Veggie Lover's Pizza, Thin 'N' Crispy, 1/8 of medium pizza	9
3/4 slice(s) Pan Pizza Pepperoni & Mushroom Pizza	7
Subtotal	16
Anytime
evoo & flax already in my WPA on MOnday	0
1  serving(s) Panettone	8
1/4 cup(s) Mini beef ravioli in meat sauce	2
1  slice(s) Pizza California Fresh Veggie Pizza	4
1  serving(s) Bryers Coffee Ice Cream Light	3
Subtotal	17
Food PointsPlus values total used	58
Food PointsPlus values remaining	0
Activity
40 min yoga	2
18 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	2
18 min stationary bike, moderate	2
Activity PointsPlus values earned	6
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Fruit and a 1/2 cup of lowfat buttermilk in the food processor :) yum!!!

This message was sent using the Picture and Video Messaging service from Verizon Wireless!

To learn how you can snap pictures and capture videos with your wireless phone visit www.verizonwireless.com/picture.

Note: To play video messages sent to email, QuickTime� 6.5 or higher is required.

I'm actually STUFFED!!!

Tuesday, December 28, 2010

Morning
2  slice(s) Pizza California Fresh Veggie Pizza	7
Subtotal	7
Midday
3   Cookie, mini kiss, chocolate chip	8
2  serving(s) Lifesavers	2
1  FAT CLam Chowder	6
Subtotal	16
Evening
6  item(s) potato dumplings	3
1 1/2 oz Salami	3
1/3 serving(s) See's Nuts & Chews	2
Subtotal	8
Anytime
4  large peach(es)	0
1  cup(s) popped caramel-coated popcorn	4
3  piece(s) Kisses brand milk chocolates	2
Subtotal	6
Food PointsPlus values total used	37
Food PointsPlus values remaining	0
Activity
18 min stationary bike, moderate	2
40 min yoga	3
18 min Walking	2
Activity PointsPlus values earned	7
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity