A Little Shame Goes a Long Way....

Boy is this a pitiful day.  Sad and pathetic.  I have got to go shopping for fruit.  I really go for some bad stuff when there is no good alternative :(  At least I have had 3 good days of exercise :)

Wednesday, December 29, 2010

Morning
3  oz Salame Panino	7
80  gm Sour Dough Bread	5
2   Cookie, mini kiss, chocolate chip	6
Subtotal	18
Midday
214  gm uncooked potato(es)	4
1  cup(s) cooked winter squash	0
1  item(s) egg	2
3  item(s) egg white(s)	1
Subtotal	7
Evening
2  slice(s) Thin 'N Crispy® Pizza Veggie Lover's Pizza, Thin 'N' Crispy, 1/8 of medium pizza	9
3/4 slice(s) Pan Pizza Pepperoni & Mushroom Pizza	7
Subtotal	16
Anytime
evoo & flax already in my WPA on MOnday	0
1  serving(s) Panettone	8
1/4 cup(s) Mini beef ravioli in meat sauce	2
1  slice(s) Pizza California Fresh Veggie Pizza	4
1  serving(s) Bryers Coffee Ice Cream Light	3
Subtotal	17
Food PointsPlus values total used	58
Food PointsPlus values remaining	0
Activity
40 min yoga	2
18 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	2
18 min stationary bike, moderate	2
Activity PointsPlus values earned	6
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity