That DARN Licorice!!!!

Thursday, December 30, 2010

Morning
1  slice(s) Thin 'N Crispy® Pizza Veggie Lover's Pizza, Thin 'N' Crispy, 1/8 of medium pizza	5
2  piece(s) Kisses, dark chocolate	1
Subtotal	6
Midday
7  cracker(s) Triscuit Reduced Fat Baked Whole Wheat Crackers	3
1  cup(s) low-fat milk	3
1  packet(s) Smoothie Drink Mix Creamy Chocolate	2
3  cup(s) unsweetened frozen peaches	0
1 1/2 Apple-Blueberry Coffeecake	6
Subtotal	14
Evening
1  cup(s) cooked winter squash	0
70  gm cooked chicken breast	2
2  cup(s) lettuce	0
1  cup(s) sweet red pepper(s)	0
Subtotal	2
Anytime
evoo & flax already in my WPA on MOnday	0
3  serving(s) Redvines Licorice	11
1  item(s) Ice Cream Sandwich	4
1  serving(s) See's Nuts & Chews	7
1/4 cup(s) cooked pasta	1
Subtotal	23
Food PointsPlus values total used	45
Food PointsPlus values remaining	0
Activity
18 min stationary bike, moderate	2
18 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	2
40 min yoga	2
Activity PointsPlus values earned	6
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity