Can I just tell you how much I have MISSED tracking online with e-tools??? I LOVE this new PointsPlus+ program! I feel SO good and I can't wait for y'all to get going with it! I have been on the PointsPlus+ plan since early September. I have been able to maintain so much easier than I did with the old plan. Even with all the craziness that has been by life, this plan is SO livable and I have not been this satisfied in FOREVER!! That ZERO Point fruit makes a HUGE difference!
Oh, for those of you who know about my "accident", I am getting back into activity slowly. I have had to take it easy as to give my back and neck the chance to heal. It's almost been two months since I was hit by the car, and it looks like I should be back to 100% by the new year :) The doc is even quite sure that I will be able to do the Utah Valley Marathon in June 2011 ;) I am SO excited!!!
| Morning | |||||||
| 1 tsp olive oil | 1 | ||||||
| 1 item(s) egg | 2 | ||||||
| 1 medium banana(s) | 0 | ||||||
| 1 item(s) egg white(s) | 0 | ||||||
| 1/2 cup(s) salsa | 0 | ||||||
| Subtotal | 3 | ||||||
| Midday | |||||||
| 1 piece(s) Light string cheese | 1 | ||||||
| 2 slice(s) light whole wheat bread | 2 | ||||||
| 1 item(s) egg | 2 | ||||||
| 1 medium banana(s) | 0 | ||||||
| 1 tsp flaxseed oil | 1 | ||||||
| Subtotal | 6 | ||||||
| Evening | |||||||
| 1 item(s) dinner roll(s) | 5 | ||||||
| 145 gm cooked lean ham | 5 | ||||||
| 1/2 cup(s) green bean casserole | 3 | ||||||
| 1 small apple(s) | 0 | ||||||
| 1 small potato, red, white | 2 | ||||||
| Subtotal | 15 | ||||||
| Anytime | |||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 2 | ||||||
| 1 cup(s) unsweetened frozen peaches | 0 | ||||||
| 1 cup(s) low-fat milk | 3 | ||||||
| Subtotal | 5 | ||||||
| Food PointsPlus values total used | 29 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 45 min stationary bike, moderate | 4 | ||||||
| 10 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 1 | ||||||
| 45 min yoga | 3 | ||||||
| 12 min Running (5 mph [12 min/mile] or faster) | 3 | ||||||
| Activity PointsPlus values earned | 11 | ||||||
| Check off these important items daily: | |||||||
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