Tuesday, November 30, 2010

Oh man am I TIRED!! ;)

PointsPlus™ Tracker entries

Tuesday, November 30, 2010

Morning
1  slice(s) cooked lean ham
2
1  slice(s) whole-wheat bread
2
Subtotal4
Midday
1  small turkey breast
3
1  cup(s) green bean casserole
6
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free
3
1  tsp olive oil
1
Subtotal13
Evening
1  Chicken Little
7
Subtotal7
Anytime
1  medium banana(s)
0
1/2 cup(s) buttermilk
1
1/2 cup(s) low-fat milk
1
3  medium peach(es)
0
1  packet(s) Smoothie Drink Mix French Vanilla
2
1  tsp flaxseed oil
1
Subtotal5
Food PointsPlus values total used29
Food PointsPlus values remaining0
Activity
50 min stationary bike, moderate
4
Activity PointsPlus values earned4
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

3 comments:

Steve and Jeri May said...

Can a 2 T portion of flaxseed meal being counted as a healthy fat?

Marion said...

nope :( only 2 teaspoons of the oil :)

Steve and Jeri May said...

thanks...I keep hoping!