You really don't want to read this one :(

I was having the perfect day until I walked in the door after work, tired, to an oven with fresh garlic bread and DH's famous Pasta Alforno!  I had WAY too much bread and then candy to top it all off.  I am weak :(

Tuesday, December 07, 2010

Morning
1/2 cup(s) low-fat milk	1
1  serving(s) Cheese, String, Frigo Light	1
24  biscuit(s) Bite-Size Frosted Mini-Wheats	6
1  medium banana(s)	0
1  tsp olive oil	1
1  Mom's Rolls	3
Subtotal	12
Midday
1/2 fillet(s) cooked wild atlantic salmon fillet(s)	7
1/4 cup(s) dried cranberries	3
1/4 cup(s) pecan halves	6
4  cup(s) Harvest Fresh Frozen Spinach	0
Subtotal	16
Evening
1  cup(s) baked ziti with meat	10
4  slice(s) Texas toast garlic	15
6  piece(s) Hugs	4
3  oz candy gumdrops	9
Subtotal	38
Anytime
1  medium orange(s)	0
Subtotal	0
Food PointsPlus values total used	66
Food PointsPlus values remaining	0
Activity
30 min stationary bike, moderate	3
60 min yoga	4
Activity PointsPlus values earned	7
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Two-fer!

Sunday was an eating extravaganza disaster fiesta all rolled into one.  It was my youngest's birthday and we had family over to make gingerbread houses.  TOday went much better.  I still should be able to finish my week with the correct amount of points :)

Monday, December 06, 2010

Morning
24  biscuit(s) Bite-Size Frosted Mini-Wheats	6
1/2 cup(s) low-fat milk	1
Subtotal	7
Midday
1  Tbsp Light Mayonnaise	1
1  serving(s) Ham, Costco Kirkland Extra Lean	1
2  slice(s) wheat bread	3
1  cup(s) cooked cubed butternut squash	0
2  oz candy gumdrops	6
1/2 oz caramel candies	2
Subtotal	13
Evening
1/2 cup(s) low-fat milk	1
1  packet(s) Smoothie Drink Mix French Vanilla	2
3  large peach(es)	0
2  Mom's Rolls	6
Subtotal	9
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	29
Food PointsPlus values remaining	0
Activity
10 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	1
18 min Running (5 mph [12 min/mile] or faster)	4
10 min yoga	1
Activity PointsPlus values earned	6
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Sunday, December 05, 2010

Morning
1  item(s) regular hot dog, beef or pork	5
1 1/2 item(s) hard roll(s)	6
Subtotal	11
Midday
No entries for this meal time.
Subtotal	0
Evening
5  oz candy gumdrops	15
9  piece(s) Hugs	6
1  Tbsp Poppy Seed Salad Dressing	2
1 1/2 cup(s) canned spaghetti tomato sauce, with meatballs	10
5  tsp margarine	5
1  cookie(s) Family Pack Snacks Star Crunch Cookie(s)	4
4  Mom's Rolls	13
Subtotal	55
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	66
Food PointsPlus values remaining	0

Link to the Corrections for the PointsPlus Program

www.weightwatchers.com/productinfo

It is at the bottom of the page.

PointsPlus ROCKS!!!

Good Evening EVERYONE!!

I hope you are LOVING the new FABULOUS PointsPlus program.  Thank you so much for your patience last week as we did our best to get ya'll everything you needed.  This week should be a bit more "normal," but please still come early so we can get you into your meetings on time.  You don't want to miss a minute!  Please remember to bring your questions with you.  Also if you are still trying to understand the new PointsPlus program, remember you may attend a New Member meeting as often as you like :)  We are here for you!!

I can't wait to see you!

--
~Marion~

Visit my blog at meltingmarion.blogspot.com
My Meetings- Provo Center: Monday 10am, Tuesday 5:30pm.  Payson: Wednesday 6pm
***If you would like to be removed from this e-mail list, please reply to this e-mail with "unsubscribe" in the subject line.***

RASPBERRY-CHOCOLATE CUPS

1 POINTSPLUS Value per Serving/ 12 Servings

Prep Time:  35 Minutes/ Cook Time:  2 Minutes/ Level of Difficulty:  Moderate

 

Ingredients:

 

6 TBSP semi-sweet chocolate chips

3 TBSP raspberry jam

 

Instructions:

 

1.  Place chocolate chips in a small microwavable bowl and microwave on high, stirring every 15 seconds, until chocolate is melted and smooth, about 1 minute.

 

2.   Spoon 3/4 teaspoon of melted chocolate into a small foil candy cup (1-inch wide by 3/4 inch high).  Use a small flat paint brush to spread chocolate evenly over bottom and up sides.  Repeat with remaining cups, place them on a plate and refrigerate for 3 minutes or until chocolate is firm. 

 

3.  Spoon 3/4 teaspoon of jam into each chocolate-lined cup.  Tap bottom of each cup on counter to settle jam. 

 

4.  Reheat remaining melted chocolate in microwave, stirring every 10 seconds, until chocolate is completely smooth.  Spoon 1/2 teaspoon of melted chocolate over top of jam in a foil cup.  Use brush to spread chocolate to sides so that it seals in jam.  Repeat with remaining 11 foil cups. 

 

5.  Refrigerate 3 minutes or until chocolate is firm, or allow chocolate to firm up at room temperature, about 3 hours.  Yields 1 candy per serving.

(Note:  Look for foil candy cups at stores that sell bake-ware and kitchen gadgets.)

 

 From Weight Watchers Low PointsPlus Value Recipe Collection

STARVING TODAY!!! What is up????

Wednesday, December 01, 2010

Morning
1  small apple(s)	0
1  slice(s) whole-wheat bread	2
1  item(s) egg	2
1  item(s) egg white(s)	0
12  spray(s) Spray Spray Butter	0
1  tsp olive oil	1
Subtotal	5
Midday
1  serving(s) Cheese, String, Frigo Light	1
5  cup(s) Healthy Pop® 94% Fat Free Butter Flavor Microwave Popcorn, popped	3
1  tsp olive oil	1
12 1/2 halves pecan halves	5
2  small apple(s)	0
1  packet(s) Smoothie Drink Mix Creamy Chocolate	2
1  cup(s) low-fat milk	3
1  Chicken Little	11
Subtotal	26
Evening
2  cup(s) cooked spaghetti squash	0
1  serving(s) Cheese, String, Frigo Light	1
1  breast(s) uncooked boneless, skinless chicken breast	6
3/4 cup(s) cooked pasta	4
1/2 cup(s) low-fat milk	1
Subtotal	12
Anytime
3  large peach(es)	0
1  medium banana(s)	0
1  bar(s) Just 2 POINTS! Snack Bars Sweet & salty	3
1  regular Blow Pop	2
Subtotal	5
Food PointsPlus values total used	48
Food PointsPlus values remaining	0
Activity
My hip hurts today:(
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes I am STARVING today! I don't know what my problem is, but no matter what or how much I eat, all I want is MORE!!! I could DIE ;)

Chicken Little

Chicken Little

PointsPlus™ Value:    7 Servings:  12

Ingredients

	2 cup(s) shredded swiss cheese
	2 serving(s) Cream of Mushroom Soup 98% fat free whole can no milk
	4 cup(s) stuffing, prepared
	6 item(s) chicken breast, cooked, skinless

Instructions

layer chicken , then cheese, then soup then stuffing.  I use leftover turkey and stuffing from thanksgiving :)  I layer it in a baking dish and then bake for 30-45 minutes, until bubbly.  YUMMY!!!!