Monday, December 6, 2010

Two-fer!

Sunday was an eating extravaganza disaster fiesta all rolled into one.  It was my youngest's birthday and we had family over to make gingerbread houses.  TOday went much better.  I still should be able to finish my week with the correct amount of points :)

Monday, December 06, 2010
Morning
24  biscuit(s) Bite-Size Frosted Mini-Wheats
6
1/2 cup(s) low-fat milk
1
Subtotal7
Midday
1  Tbsp Light Mayonnaise
1
1  serving(s) Ham, Costco Kirkland Extra Lean
1
2  slice(s) wheat bread
3
1  cup(s) cooked cubed butternut squash
0
2  oz candy gumdrops
6
1/2 oz caramel candies
2
Subtotal 13
Evening
1/2 cup(s) low-fat milk
1
1  packet(s) Smoothie Drink Mix French Vanilla
2
3  large peach(es)
0
2  Mom's Rolls
6
Subtotal9
Anytime
No entries for this meal time.  
Subtotal 0
Food PointsPlus values total used 29
Food PointsPlus values remaining 0
Activity
10 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
1
18 min Running (5 mph [12 min/mile] or faster)
4
10 min yoga
1
Activity PointsPlus values earned 6
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 


Sunday, December 05, 2010
Morning
1  item(s) regular hot dog, beef or pork
5
1 1/2 item(s) hard roll(s)
6
Subtotal11
Midday
No entries for this meal time.  
Subtotal 0
Evening
5  oz candy gumdrops
15
9  piece(s) Hugs
6
1  Tbsp Poppy Seed Salad Dressing
2
1 1/2 cup(s) canned spaghetti tomato sauce, with meatballs
10
5  tsp margarine
5
1  cookie(s) Family Pack Snacks Star Crunch Cookie(s)
4
4  Mom's Rolls
13
Subtotal 55
Anytime
No entries for this meal time. 
Subtotal0
Food PointsPlus values total used66
Food PointsPlus values remaining0

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