Thursday, April 24, 2008

Back by Popular Demand!

Black Bean Brownies Kayleen Howard
1 box- family size brownies (9x13 size)
2 egg whites
¼ C water
1- 15 oz can black beans
2 t baking soda
In the blender, puree the black beans (DO NOT DRAIN) and ¼ C water. In a mixing bowl add brownie mix and 2 t baking powder, mix well. Then add the pureed beans and water and the eggs. Mix with a wooden spoon until just mixed. DO NOT OVER MIX. Bake in a greased, 9x13 glass baking dish at 350 for 30-35 minutes. Do not under bake. When the brownies are done they will pull away from the sides of the pan. Let cool for about 10 min and them cover tightly with plastic wrap and let finish cooling. Cut them 4x5 to make 20,- 2 point brownies. YUMMY!!!

To DIE For Cherry Brownies
2 pkg, Hershey’s Kisses Brownie Mix (2 - 1 lbs 4 oz mixes) Costco has a 6 pack
1 - 15 oz can black beans w/ liquid, pureed in the blender
4 egg whites
¼ C water
12 oz frozen cherries, cut in half (about 2 ½ C)
Puree beans in the blender with their juice, and the ¼ C water. Once pureed, add the egg whites and blend to incorporate. Pour blender contents into a bowl with the brownie mix. Mix until just moistened. Fold in Cherries. Do not over mix. Bake in a large 9x13 (10¼ x 15¼), greased baking dish, for 40 min, 375 degrees, and 10 min with the oven off. Cut into 32 squares (4x8). 3 POINTS per brownie ( vs. 5 POINTS w/o modifications)

1 comment:

ali said...

A friend referred me to your blog and I am so happy to find it. What a great resource. You look great and are obviously doing something that is working! I hope to be there soon. Thanks for the inspiration.